Shir Sewain

1. Fry vermicelli in hot ghee until coloured.

2. Pour in milk.

3. Allow it to simmer for two minutes.

4. Add sugar and continue cooking until sugar dissolves.

5. Stir in saffron, khoya, raisins and nuts.

6. Decorate with silver leaf, remaining saffron and dried fruit.

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Nutrient	Quantity
Total fats	6095.3322 g
Protein	6540.6455 g
Carbohydrates	94776.5185 g
Energy	459709.3573 kCal
Fatty acids, total saturated 18:3 undifferentiated	138.5005 g
Water	161979.3289 g
Aspartic acid	494.2448 g
Calcium, Ca	217900.2115 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0709 g
Lutein + zeaxanthin	7664.9099 g
Fiber, total dietary	86.6884 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2835 g
Fatty acids, total saturated 22:0	0.2157 g
Carotene, beta	14888.7851 g
Niacin	527.3915 mg
Vitamin A, RAE	84424.62 g
Fatty acids, total trans-polyenoic	0.4961 g
Arginine	164.8641 g
Riboflavin	316.3465 mg
Fatty acids, total trans-polyenoic 22:4	0.6379 g
Tocopherol, beta	2.8349 mg
Fatty acids, total polyunsaturated 15:0	0.1417 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2049 g
Fatty acids, total saturated 20:1	0.3612 g
Glutamic acid	1295.9706 g
Stigmasterol	0.3844 mg
Sodium, Na	168926.5275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6308 g
Total lipid (fat)	6095.3322 g
Manganese, Mn	116.0135 mg
Fructose	0.0184 g
Proline	569.2021 g
Fatty acids, total saturated 16:0	1541.651 g
Fatty acids, total saturated 8:0	137.25 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	30.8502 g
Sucrose	80238.184 g
Choline, total	26902.5569 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1417 g
Fatty acids, total polyunsaturated 18:1 t	0.4252 g
Sugars, total	89569.9138 g
Serine	347.7986 g
Fatty acids, total saturated 10:0	137.2503 g
Fatty acids, total saturated 18:0	670.6663 g
Fatty acids, total saturated 20:4 undifferentiated	0.1229 g
Vitamin B-6	79.1672 mg
Selenium, Se	9120.2283 g
Ash	1652.2813 g
Vitamin D	3660 IU
Menaquinone-4	1830 g
Tocotrienol, delta	0.7087 mg
Fatty acids, total saturated 18:1 undifferentiated	1518.197 g
Pantothenic acid	722.7026 mg
Phenylalanine	298.3739 g
Fatty acids, total polyunsaturated 22:1 c	0.0709 g
Beta-sitosterol	15.2212 mg
Copper, Cu	65.9216 mg
Betaine	1098 mg
Thiamin	126.3966 mg
Retinol	82380 g
Methionine	151.9177 g
Iron, Fe	552.2508 mg
Carbohydrate, by difference	94776.5185 g
Phosphorus, P	163699.4778 mg
Folate, total	11012.2564 g
Tocopherol, gamma	11.4913 mg
Fatty acids, total saturated 4:0	137.25 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.023 g
Fatty acids, total saturated 22:1 undifferentiated	0.0709 g
Lycopene	141.7475 g
Alanine	195.8848 g
Cholesterol	18350 mg
Valine	377.076 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2835 g
Fatty acids, total saturated 18:2 undifferentiated	253.5088 g
Glycine	113.5376 g
Carotene, alpha	0.7688 g
Glucose (dextrose)	19.1605 g
Fatty acids, total saturated 14:0	544.4357 g
Zinc, Zn	798.9634 mg
Isoleucine	298.3605 g
Maltose	58.8383 g
Tocopherol, delta	2.8964 mg
Fatty acids, total saturated 12:0	140.91 g
Fatty acids, total polyunsaturated	393.3342 g
Tocotrienol, gamma	15.7206 mg
Leucine	547.2933 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4961 g
Tocotrienol, alpha	4.9612 mg
Vitamin A, IU	300214.2278 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1537 g
Folate, DFE	11154.0039 g
Tryptophan	73.2193 g
Vitamin C, total ascorbic acid	1.0905 mg
Phytosterols	52.6273 mg
Folic acid	283.4949 g
Fatty acids, total polyunsaturated 16:1 c	0.4961 g
Fatty acids, total polyunsaturated 18:1 c	20.5534 g
Fatty acids, total saturated 20:0	0.2161 g
Tocotrienol, beta	17.0097 mg
Fatty acids, total saturated 6:0	137.2509 g
Campesterol	0.7688 mg
Starch	5074.6876 g
Lactose	9241.5 g
Tyrosine	291.0091 g
Vitamin B-12	824.5 g
Vitamin K (phylloquinone)	593.2981 g
Fatty acids, total saturated	3442.2473 g
Histidine	173.8894 g
Fatty acids, total monounsaturated	1520.5928 g
Threonine	245.2726 g
Folate, food	10728.7615 g
Fatty acids, total polyunsaturated 17:0	0.0716 g
Vitamin D (D2 + D3)	183 g
Fatty acids, total polyunsaturated 24:0	0.4252 g
Cryptoxanthin, beta	70.8737 g
Vitamin D3 (cholecalciferol)	183 g
Vitamin E (alpha-tocopherol)	144.807 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.033 g
Fatty acids, total trans	0.9214 g
Fatty acids, total trans-monoenoic	0.4252 g
Magnesium, Mg	22149.9026 mg
Lysine	483.2075 g
Potassium, K	276298.3403 mg
Fatty acids, total polyunsaturated 24:1 c	1.3466 g
Cystine	34.7924 g
Fluoride, F	0.2614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	750	111630	8747.4	5984.1
Sugar	400	322392	80638.4	0
Ghee	4 tablespoons	0	0	0
Vermicelli	250	25372.7958	5372.2288	93.5533
Khoya	100 g	89	0	0.5
Water	1 tablespoon	0	0	0
Edible Silver Foil	0	89	0	0.5
Raisin	2 tablespoons	62.2875	16.401	0.0949
Almond	1 tablespoon	120.224	0	13.6
pistachio nut	1 tablespoon	43.05	2.0887	3.484
cashew nut	2 tablespoons	0	0	0
saffron strand	0.5 teaspoon	89	0	0.5