Shirataki Noodles With Sun-Dried Tomatoes

1. Re-hydrate sun-dried tomatoes.

2. Rinse and drain tofu noodles. Microwave tofu noodles for one minute and drain again.

3. Toss noodles with oil.

4. Add chopped sun-dried tomatoes, olives and basil and toss until distributed.

5. Warm noodles in microwave until temperature is desired.

6. Top with fresh parm and enjoy!

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Nutrient	Quantity
Total fats	4.517 g
Protein	0.0835 g
Carbohydrates	0.0702 g
Energy	40.3895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0426 g
Water	2.4396 g
Aspartic acid	0.008 g
Calcium, Ca	4.7355 mg
Lutein + zeaxanthin	149.725 g
Fiber, total dietary	0.0424 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	83.263 g
Niacin	0.0239 mg
Vitamin A, RAE	6.996 g
Arginine	0.0031 g
Riboflavin	0.002 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.0073 g
Sodium, Na	0.196 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	4.517 g
Manganese, Mn	0.0304 mg
Fructose	0.0005 g
Proline	0.0028 g
Fatty acids, total saturated 16:0	0.509 g
Choline, total	0.3156 mg
Sugars, total	0.0079 g
Serine	0.0026 g
Fatty acids, total saturated 18:0	0.088 g
Vitamin B-6	0.0041 mg
Selenium, Se	0.0079 g
Ash	0.0395 g
Fatty acids, total saturated 18:1 undifferentiated	3.2094 g
Pantothenic acid	0.0055 mg
Phenylalanine	0.0034 g
Copper, Cu	0.0102 mg
Betaine	0.0151 mg
Thiamin	0.0009 mg
Methionine	0.001 g
Iron, Fe	0.1092 mg
Carbohydrate, by difference	0.0702 g
Phosphorus, P	1.484 mg
Folate, total	1.802 g
Tocopherol, gamma	0.0416 mg
Alanine	0.0035 g
Valine	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	0.4412 g
Glycine	0.0032 g
Glucose (dextrose)	0.0005 g
Zinc, Zn	0.0215 mg
Isoleucine	0.0028 g
Fatty acids, total polyunsaturated	0.4838 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0051 g
Vitamin A, IU	139.7875 IU
Folate, DFE	1.802 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.477 mg
Phytosterols	9.945 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.002 g
Vitamin K (phylloquinone)	13.7012 g
Fatty acids, total saturated	0.6225 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	3.2855 g
Threonine	0.0028 g
Folate, food	1.802 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	1.219 g
Vitamin E (alpha-tocopherol)	0.667 mg
Magnesium, Mg	1.696 mg
Lysine	0.0029 g
Potassium, K	7.8625 mg
Cystine	0.0007 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Parmesan cheese	1 ounce	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
kalamata olive	6	0	0	0
sun tomato	3	0	0	0
tofu shirataki noodle	1 package	0	0	0