Shirl'S Corn Chowder Soup

1. Melt the butter (about 2 tbsp) in large soup pot.

2. Add the onion and ham and saute.

3. Add the frozen corn and the partially cooked potatoes.

4. Pour the whole container of milk into the pot.

5. Add salt and pepper to taste.

6. Simmer on low aprox 1 hour (don't let it boil).

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Nutrient	Quantity
Total fats	4.335 g
Protein	17.283 g
Carbohydrates	120.71 g
Energy	540.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0766 g
Water	591.96 g
Aspartic acid	2.2841 g
Calcium, Ca	76.3 mg
Lutein + zeaxanthin	1900.6 g
Fiber, total dietary	14.65 g
Carotene, beta	140.8 g
Niacin	8.49 mg
Vitamin A, RAE	26.1 g
Arginine	0.8389 g
Riboflavin	0.296 mg
Fatty acids, total polyunsaturated 15:0	0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0406 g
Fatty acids, total saturated 20:1	0.0174 g
Glutamic acid	3.2844 g
Sodium, Na	67.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0146 g
Total lipid (fat)	4.335 g
Manganese, Mn	1.1252 mg
Fructose	8.341 g
Proline	1.0538 g
Fatty acids, total saturated 16:0	0.8588 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3572 g
Sucrose	4.576 g
Choline, total	112.15 mg
Sugars, total	26.974 g
Serine	0.6972 g
Fatty acids, total saturated 10:0	0.0117 g
Fatty acids, total saturated 18:0	0.1485 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	1.3437 mg
Selenium, Se	3.69 g
Ash	5.653 g
Fatty acids, total saturated 18:1 undifferentiated	1.2376 g
Pantothenic acid	3.1488 mg
Phenylalanine	0.7155 g
Copper, Cu	0.5451 mg
Betaine	0.75 mg
Thiamin	0.7615 mg
Methionine	0.2933 g
Iron, Fe	4.253 mg
Carbohydrate, by difference	120.71 g
Phosphorus, P	472.6 mg
Folate, total	195.3 g
Tocopherol, gamma	0.435 mg
Alanine	1.076 g
Valine	0.877 g
Fatty acids, total saturated 18:2 undifferentiated	1.4843 g
Glycine	0.5768 g
Carotene, alpha	46.4 g
Glucose (dextrose)	13.832 g
Fatty acids, total saturated 14:0	0.0119 g
Zinc, Zn	2.489 mg
Isoleucine	0.5931 g
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total polyunsaturated	1.5638 g
Fatty acids, total saturated 14:1	0.0058 g
Leucine	1.3407 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	551.3 IU
Folate, DFE	195.3 g
Tryptophan	0.1507 g
Vitamin C, total ascorbic acid	89.92 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0116 g
Fatty acids, total polyunsaturated 18:1 c	1.2064 g
Fatty acids, total saturated 20:0	0.0203 g
Starch	62.4 g
Tyrosine	0.5217 g
Vitamin K (phylloquinone)	7.47 g
Fatty acids, total saturated	1.0805 g
Histidine	0.3841 g
Fatty acids, total monounsaturated	1.2783 g
Threonine	0.6066 g
Folate, food	195.3 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0087 g
Cryptoxanthin, beta	333.5 g
Vitamin E (alpha-tocopherol)	0.263 mg
Magnesium, Mg	191.3 mg
Lysine	0.7768 g
Potassium, K	2277 mg
Cystine	0.1534 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 container	0	0	0
Butter	0	0	0	0
Onion	1	60	14.01	0.15
Potato	2 cups	231	52.47	0.27
Ham	2 cups	0	0	0
Corn	2 cups	249.4	54.23	3.915
salt pepper	0	0	0	0