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Shirl'S Easy Rice And Onion Casserole
26 October 2020
admin
10000 Views
1. Combine all the ingredients in a small dish. 2. Bake 50 minutes at 350F uncovered and 10 more minutes, covered. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
3.172 g
Protein
13.481 g
Carbohydrates
2.2875 g
Energy
94.55 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0305 g
Water
280.478 g
Calcium, Ca
18.3 mg
Niacin
6.8015 mg
Riboflavin
0.1403 mg
Fatty acids, total saturated 20:1
0.0305 g
Sodium, Na
1894.05 mg
Fatty acids, total saturated 16:1 undifferentiated
0.183 g
Total lipid (fat)
3.172 g
Manganese, Mn
0.61 mg
Fatty acids, total saturated 16:0
0.7015 g
Choline, total
28.67 mg
Sugars, total
1.0675 g
Fatty acids, total saturated 18:0
0.183 g
Vitamin B-6
0.061 mg
Selenium, Se
7.015 g
Ash
5.5815 g
Fatty acids, total saturated 18:1 undifferentiated
1.1895 g
Pantothenic acid
0.122 mg
Copper, Cu
0.305 mg
Thiamin
0.0183 mg
Iron, Fe
1.2505 mg
Carbohydrate, by difference
2.2875 g
Phosphorus, P
183 mg
Folate, total
12.2 g
Cholesterol
3.05 mg
Fatty acids, total saturated 18:2 undifferentiated
0.61 g
Fatty acids, total saturated 14:0
0.0305 g
Zinc, Zn
0.61 mg
Fatty acids, total polyunsaturated
0.671 g
Folate, DFE
12.2 g
Vitamin B-12
0.61 g
Fatty acids, total saturated
0.9455 g
Fatty acids, total monounsaturated
1.4335 g
Folate, food
12.2 g
Vitamin E (alpha-tocopherol)
0.0305 mg
Magnesium, Mg
6.1 mg
Potassium, K
518.5 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
chicken broth
1 can
94.55
2.2875
3.172
mushroom stem
1 can
0
0
0
onion soup mix
0 package
0
0
0
grain rice
0.5 cup
0
0
0
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