Shirred Eggs

1. Preheat the oven to 400 degrees F.

2. Use baking dishes that accommodate no more than two eggs, such as au gratin dishes Put the butter in the dish and place in the oven until the butter melts.

3. Swirl to coat the bottom and sides.

4. Crack the eggs and put them in the dish; cover snugly with foil.

5. Bake for 7 minutes.

6. Uncover and season to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	20.31 g
Protein	16.5672 g
Carbohydrates	6.6127 g
Energy	271.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1297 g
Water	76.825 g
Aspartic acid	1.7009 g
Calcium, Ca	150.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	2.0925 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.4081 mg
Vitamin A, RAE	160.675 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4142 g
Riboflavin	0.5718 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	2.5667 g
Sodium, Na	158.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2334 g
Total lipid (fat)	20.31 g
Manganese, Mn	0.3558 mg
Proline	0.6949 g
Fatty acids, total saturated 16:0	3.1967 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	293.8 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	1.1895 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.2653 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2035 mg
Selenium, Se	30.7 g
Ash	2.185 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	7.4378 g
Pantothenic acid	1.6892 mg
Phenylalanine	0.8924 g
Copper, Cu	0.436 mg
Betaine	0.3 mg
Thiamin	0.3287 mg
Retinol	160 g
Methionine	0.5123 g
Iron, Fe	2.3148 mg
Carbohydrate, by difference	6.6127 g
Phosphorus, P	367.2 mg
Folate, total	69.05 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.9445 g
Cholesterol	372 mg
Valine	1.0819 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	6.2022 g
Glycine	0.7065 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.06 g
Zinc, Zn	2.334 mg
Isoleucine	0.8434 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	6.6448 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3929 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	555.075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	69.05 g
Tryptophan	0.2548 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.6668 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	4.6384 g
Histidine	0.4269 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.7366 g
Threonine	0.7223 g
Folate, food	69.05 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.05 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	33.6 mg
Lysine	1.0405 g
Potassium, K	231.15 mg
Cystine	0.353 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1.5 1/2	128.25	5.8927	10.8
Egg	2	143	0.72	9.51
salt pepper	0	0	0	0