Shirred Eggs With Feta

1. Melt butter in a ramekin or baking dish.

2. Add eggs.

3. Sprinkle with cheese.

4. Season with pepper.

5. Bake at 350 degrees F about 10 minutes, or until eggs are as done as desired.

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Nutrient	Quantity
Total fats	24.69 g
Protein	20.5603 g
Carbohydrates	6.1823 g
Energy	327.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2018 g
Water	97.3075 g
Aspartic acid	1.8691 g
Calcium, Ca	303.875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.395 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	1.125 g
Niacin	1.3354 mg
Vitamin A, RAE	207.325 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3924 g
Riboflavin	0.85 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	3.1767 g
Sodium, Na	496.975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.367 g
Total lipid (fat)	24.69 g
Manganese, Mn	0.2571 mg
Proline	1.1507 g
Fatty acids, total saturated 16:0	4.8064 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2088 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	299.575 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.9038 g
Serine	1.555 g
Fatty acids, total saturated 10:0	0.7474 g
Fatty acids, total saturated 18:0	1.6719 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3513 mg
Selenium, Se	36.325 g
Ash	3.76 g
Vitamin D	88 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5862 g
Pantothenic acid	1.9997 mg
Phenylalanine	1.0747 g
Copper, Cu	0.3267 mg
Betaine	0.3 mg
Thiamin	0.2902 mg
Retinol	206.875 g
Methionine	0.6062 g
Iron, Fe	2.3703 mg
Carbohydrate, by difference	6.1823 g
Phosphorus, P	437.175 mg
Folate, total	73.7 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.2946 g
Alanine	1.1142 g
Cholesterol	405.375 mg
Valine	1.4066 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.7753 g
Glycine	0.6514 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.0864 g
Zinc, Zn	3.066 mg
Isoleucine	1.087 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	5.2885 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8137 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	708.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	73.7 g
Tryptophan	0.3005 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.8614 g
Vitamin B-12	1.5238 g
Vitamin K (phylloquinone)	0.975 g
Fatty acids, total saturated	9.7391 g
Histidine	0.5365 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.1106 g
Threonine	0.9057 g
Folate, food	73.7 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.15 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.15 g
Vitamin E (alpha-tocopherol)	1.1175 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	33.525 mg
Lysine	1.4548 g
Potassium, K	223.35 mg
Cystine	0.3571 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Feta cheese	0.25 cup	99	1.5338	7.98
Egg	2	143	0.72	9.51
Pepper	0	0	0	0