Shish Kabob

1. Combine oil, broth, orange juice, lemon juice, garlic, salt, rosemary, and pepper.

2. Pour over lamb, tomatoes, mushrooms, and onions.

3. Marinate in refrigerator several hours or overnight.

4. Assemble separate skewers of lamb, onions, mushrooms, and tomatoes.

5. Broil 3 inches from heat for 15 minutes, turning every 5 minutes. Remember, lamb and onions take longer to cook than mushrooms and tomatoes.

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Nutrient	Quantity
Total fats	227.956 g
Protein	199.0068 g
Carbohydrates	345.2266 g
Energy	4174.4969 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9105 g
Water	3935.0891 g
Aspartic acid	16.8227 g
Calcium, Ca	960.1134 mg
Lutein + zeaxanthin	217.539 g
Fiber, total dietary	61.6286 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	57.6237 g
Niacin	62.6035 mg
Vitamin A, RAE	6.8328 g
Arginine	12.8915 g
Riboflavin	3.0494 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0968 g
Glutamic acid	31.5628 g
Sodium, Na	1454.5088 mg
Fatty acids, total saturated 16:1 undifferentiated	6.1333 g
Total lipid (fat)	227.956 g
Manganese, Mn	5.1653 mg
Fructose	46.4407 g
Proline	6.8897 g
Fatty acids, total saturated 16:0	47.6792 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	35.6401 g
Choline, total	236.2763 mg
Sugars, total	158.4292 g
Serine	6.4683 g
Fatty acids, total saturated 10:0	0.5446 g
Fatty acids, total saturated 18:0	27.7839 g
Fatty acids, total saturated 20:4 undifferentiated	0.635 g
Vitamin B-6	5.5895 mg
Selenium, Se	201.015 g
Ash	23.2135 g
Fatty acids, total saturated 18:1 undifferentiated	92.4411 g
Pantothenic acid	10.7063 mg
Phenylalanine	7.1451 g
Copper, Cu	2.5157 mg
Betaine	3.6526 mg
Thiamin	2.8158 mg
Methionine	4.0047 g
Iron, Fe	22.7201 mg
Carbohydrate, by difference	345.2266 g
Phosphorus, P	2587.3359 mg
Folate, total	871.9362 g
Tocopherol, gamma	0.243 mg
Lycopene	0.0575 g
Alanine	9.9795 g
Cholesterol	654.444 mg
Valine	9.0377 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	14.6358 g
Glycine	8.3975 g
Carotene, alpha	3.7987 g
Glucose (dextrose)	70.9207 g
Fatty acids, total saturated 14:0	8.0503 g
Zinc, Zn	36.6546 mg
Isoleucine	7.9104 g
Fatty acids, total saturated 12:0	0.9075 g
Fatty acids, total polyunsaturated	19.1946 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	12.832 g
Tocotrienol, alpha	1.4424 mg
Vitamin A, IU	209.0303 IU
Folate, DFE	871.9362 g
Tryptophan	2.2946 g
Vitamin C, total ascorbic acid	300.6907 mg
Phytosterols	600.0885 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	5.6543 g
Vitamin B-12	21.9341 g
Vitamin K (phylloquinone)	31.2342 g
Fatty acids, total saturated	91.5756 g
Histidine	5.3633 g
Fatty acids, total monounsaturated	101.1669 g
Threonine	7.3257 g
Folate, food	871.9362 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	105.7352 g
Vitamin E (alpha-tocopherol)	6.5488 mg
Magnesium, Mg	570.7874 mg
Lysine	14.9448 g
Potassium, K	7704.5119 mg
Cystine	1.9819 g
Fluoride, F	39.6983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.25 cup	27.9	6.448	0.124
Lemon	1	1.2808	0.4116	0.0132
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	2 tablespoons	238.68	0	27
Onion	24	1440	336.24	3.6
Mushroom	24	0	0	0
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
black pepper	0 teaspoon	0.7216	0.1839	0.0094
cherry tomato	24	0	0	0
chicken broth	0.5 cup	39.06	0.945	1.3104
lamb	2	2422.224	0	195.8645