Shish Kebobs

1. Marinate beef in oil, vinegar, steak sauce, garlic, lemon juice, basil, salt and pepper to taste for about 4 hours.

2. Place on skewer alternating with mushrooms, onions, green peppers, and tomatoes.

3. Roast or grill basting with marinade.

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Nutrient	Quantity
Total fats	144.2064 g
Protein	159.8314 g
Carbohydrates	161.6408 g
Energy	2568.625 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.1648 g
Water	381.9362 g
Aspartic acid	0.6368 g
Calcium, Ca	587.7657 mg
Lutein + zeaxanthin	1043.4217 g
Fiber, total dietary	5.1214 g
Fatty acids, total saturated 22:0	0.0749 g
Carotene, beta	634.5197 g
Niacin	31.3905 mg
Vitamin A, RAE	56.856 g
Fatty acids, total trans-polyenoic	1.8853 g
Arginine	0.0898 g
Riboflavin	2.2693 mg
Tocopherol, beta	1.2519 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.6771 g
Fatty acids, total saturated 20:1	0.6 g
Glutamic acid	0.6347 g
Sodium, Na	217749.0192 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6935 g
Total lipid (fat)	144.2064 g
Manganese, Mn	4.022 mg
Fructose	3.6848 g
Proline	0.0975 g
Fatty acids, total saturated 16:0	12.5135 g
Fatty acids, total saturated 8:0	0.0026 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	48.5466 g
Sucrose	0.3954 g
Choline, total	1046.0943 mg
Sugars, total	139.4141 g
Serine	0.1748 g
Fatty acids, total saturated 10:0	0.0088 g
Fatty acids, total saturated 18:0	8.1955 g
Vitamin B-6	2.4907 mg
Selenium, Se	250.6246 g
Ash	539.443 g
Vitamin D	1.025 IU
Fatty acids, total saturated 18:1 undifferentiated	52.0023 g
Pantothenic acid	3.0433 mg
Phenylalanine	0.2869 g
Fatty acids, total polyunsaturated 22:1 c	0.1509 g
Copper, Cu	0.2061 mg
Betaine	0.2998 mg
Thiamin	1.9893 mg
Retinol	2 g
Methionine	0.0272 g
Iron, Fe	21.3979 mg
Carbohydrate, by difference	161.6408 g
Phosphorus, P	2112.7404 mg
Folate, total	323.6998 g
Tocopherol, gamma	107.9423 mg
Fatty acids, total saturated 4:0	0.0096 g
Fatty acids, total saturated 22:1 undifferentiated	0.1509 g
Alanine	0.1149 g
Cholesterol	37.2374 mg
Valine	0.1236 g
Fatty acids, total saturated 18:2 undifferentiated	50.4356 g
Glycine	0.0941 g
Carotene, alpha	62.58 g
Glucose (dextrose)	3.6677 g
Fatty acids, total saturated 14:0	1.4593 g
Zinc, Zn	2.3591 mg
Isoleucine	0.0864 g
Maltose	0.0012 g
Tocopherol, delta	33.0416 mg
Fatty acids, total saturated 12:0	0.3685 g
Fatty acids, total polyunsaturated	58.782 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.1307 g
Fatty acids, total trans-polyenoic 18:3i	1.2765 g
Fatty acids, total polyunsaturated 18:2 i	0.6088 g
Vitamin A, IU	1143.6348 IU
Folate, DFE	323.7248 g
Tryptophan	0.0391 g
Vitamin C, total ascorbic acid	245.5883 mg
Phytosterols	27.095 mg
Folic acid	0.05 g
Fatty acids, total polyunsaturated 16:1 c	0.1423 g
Galactose	0.0012 g
Fatty acids, total polyunsaturated 18:1 c	38.8052 g
Fatty acids, total saturated 20:0	0.3852 g
Fatty acids, total saturated 6:0	0.005 g
Lactose	0.0018 g
Tyrosine	0.0474 g
Vitamin B-12	9.0807 g
Vitamin K (phylloquinone)	23.9065 g
Fatty acids, total saturated	23.387 g
Histidine	0.0378 g
Fatty acids, total monounsaturated	54.9006 g
Threonine	0.1167 g
Folate, food	323.6498 g
Vitamin D (D2 + D3)	0.025 g
Cryptoxanthin, beta	21.6732 g
Vitamin D3 (cholecalciferol)	0.025 g
Vitamin E (alpha-tocopherol)	24.286 mg
Fatty acids, total trans	1.8853 g
Magnesium, Mg	488.0531 mg
Lysine	0.136 g
Potassium, K	4241.6368 mg
Cystine	0.0373 g
Fluoride, F	5.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mushroom	1	0	0	0
Vinegar	0.25 cup	12.5475	0.5557	0
Sauce	0.5 teaspoon	4.925	0.137	0.373
Garlic Clove	1	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
cherry tomato	1 cup	0	0	0
green pepper	2	59.6	13.8272	0.5066
beef	2 lbs	0	0	0
salad oil	0.5 cup	945.88	0	107
baby onion	1 cup	0	0	0