Shish Taouk - Lebanese Chicken Skewers

1. Cut chicken breasts into pieces for skewers.

2. Mix remaining ingredients together to make a marinade.

3. Add chicken to marinade, mix well and refrigerate in a non-reactive container from 2-8 hours.

4. Thread chicken on skewers and grill or cook under a broiler.

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Nutrient	Quantity
Total fats	63.8012 g
Protein	17.3335 g
Carbohydrates	50.5886 g
Energy	798.2128 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5279 g
Water	345.5724 g
Aspartic acid	2.0563 g
Calcium, Ca	395.2883 mg
Lutein + zeaxanthin	1309.5618 g
Fiber, total dietary	10.6307 g
Fatty acids, total saturated 22:0	0.0729 g
Carotene, beta	3337.3585 g
Niacin	6.1541 mg
Vitamin A, RAE	364.1202 g
Arginine	0.5029 g
Riboflavin	0.7008 mg
Tocopherol, beta	0.0832 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.1712 g
Glutamic acid	5.4693 g
Sodium, Na	219.7123 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8633 g
Total lipid (fat)	63.8012 g
Manganese, Mn	1.2192 mg
Fructose	10.4119 g
Proline	1.3566 g
Fatty acids, total saturated 16:0	8.5342 g
Fatty acids, total saturated 8:0	0.1076 g
Sucrose	0.566 g
Choline, total	107.099 mg
Sugars, total	32.9659 g
Serine	0.8012 g
Fatty acids, total saturated 10:0	0.2295 g
Fatty acids, total saturated 18:0	1.8965 g
Vitamin B-6	0.6081 mg
Selenium, Se	15.0715 g
Ash	7.27 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	40.5537 g
Pantothenic acid	1.4379 mg
Phenylalanine	0.746 g
Copper, Cu	0.7538 mg
Betaine	1.6262 mg
Thiamin	0.2022 mg
Retinol	66.15 g
Methionine	0.3138 g
Iron, Fe	7.4016 mg
Carbohydrate, by difference	50.5886 g
Phosphorus, P	403.1767 mg
Folate, total	42.1498 g
Tocopherol, gamma	1.8747 mg
Fatty acids, total saturated 4:0	0.2352 g
Lycopene	48899.72 g
Alanine	0.6605 g
Cholesterol	31.85 mg
Valine	0.9289 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	6.2212 g
Glycine	0.4406 g
Carotene, alpha	90.3562 g
Glucose (dextrose)	9.9648 g
Fatty acids, total saturated 14:0	0.8552 g
Zinc, Zn	2.8682 mg
Isoleucine	0.6699 g
Maltose	0.476 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.2809 g
Fatty acids, total polyunsaturated	6.7577 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.0061 mg
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	1.1775 g
Tocotrienol, alpha	0.3077 mg
Vitamin A, IU	6210.4557 IU
Folate, DFE	42.1498 g
Tryptophan	0.1092 g
Vitamin C, total ascorbic acid	40.857 mg
Phytosterols	135.472 mg
Galactose	0.0198 g
Fatty acids, total polyunsaturated 18:1 c	0.1388 g
Fatty acids, total saturated 20:0	0.2268 g
Fatty acids, total saturated 6:0	0.1623 g
Starch	0.374 g
Tyrosine	0.589 g
Vitamin B-12	0.9065 g
Vitamin K (phylloquinone)	65.3686 g
Fatty acids, total saturated	12.9727 g
Histidine	0.3557 g
Fatty acids, total monounsaturated	41.8504 g
Threonine	0.6185 g
Folate, food	42.1498 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.245 g
Cryptoxanthin, beta	422.6813 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	17.2392 mg
Magnesium, Mg	121.1233 mg
Lysine	1.0478 g
Potassium, K	2326.359 mg
Cystine	0.1785 g
Fluoride, F	30.9732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 cup	149.45	11.417	7.9625
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Chicken breast	6 boneless	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
black pepper	2 teaspoons	11.546	2.9417	0.15
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	3	0	0	0
sumaq	2 tablespoons	0	0	0