Shish Tawook

1. 1. Mix all ingredients together and let marinate in the fridge for about 4 hours.

2. 2. place chicken cubes on skewers and grill till done.

3. 3. Serve immediately.

4. N.B. If using wooden skewers don't forget to soad them.

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Nutrient	Quantity
Total fats	96.6221 g
Protein	95.3402 g
Carbohydrates	4.4642 g
Energy	1277.6016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7905 g
Water	326.8435 g
Aspartic acid	8.4323 g
Calcium, Ca	79.8265 mg
Lutein + zeaxanthin	306.5118 g
Fiber, total dietary	1.8077 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	707.6525 g
Niacin	45.2684 mg
Vitamin A, RAE	173.8375 g
Arginine	5.8468 g
Riboflavin	0.4208 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.6215 g
Glutamic acid	13.9525 g
Stigmasterol	0.24 mg
Sodium, Na	292.9748 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9506 g
Total lipid (fat)	96.6221 g
Manganese, Mn	0.7689 mg
Proline	4.3273 g
Fatty acids, total saturated 16:0	15.0074 g
Choline, total	306.699 mg
Sugars, total	0.3661 g
Serine	3.3067 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	3.552 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4721 mg
Selenium, Se	75.5958 g
Ash	5.0248 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	52.9611 g
Pantothenic acid	3.7009 mg
Phenylalanine	3.7013 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.2214 mg
Betaine	39.9702 mg
Thiamin	0.3048 mg
Retinol	108.8623 g
Methionine	2.5537 g
Iron, Fe	4.381 mg
Carbohydrate, by difference	4.4642 g
Phosphorus, P	804.7794 mg
Folate, total	26.1815 g
Tocopherol, gamma	0.7204 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3841 g
Cholesterol	290.2995 mg
Valine	4.6266 g
Fatty acids, total saturated 18:2 undifferentiated	13.3585 g
Glycine	5.5701 g
Carotene, alpha	2.9242 g
Fatty acids, total saturated 14:0	0.3655 g
Zinc, Zn	3.8845 mg
Isoleucine	4.8217 g
Fatty acids, total saturated 12:0	0.0459 g
Fatty acids, total polyunsaturated	14.784 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	6.9581 g
Vitamin A, IU	1676.5338 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	26.1815 g
Tryptophan	1.075 g
Vitamin C, total ascorbic acid	7.0408 mg
Phytosterols	123.313 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	3.1026 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	58.7534 g
Fatty acids, total saturated	19.6454 g
Histidine	2.835 g
Fatty acids, total monounsaturated	56.828 g
Threonine	3.9417 g
Folate, food	26.1815 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	129.5793 g
Vitamin E (alpha-tocopherol)	9.7172 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	125.7125 mg
Lysine	7.8245 g
Potassium, K	1124.6874 mg
Cystine	1.2428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	0.25 cup	477.36	0	54
Chicken breast	1	780.1798	0	41.9573
Cinnamon	1 teaspoon	0	0	0
Cardamom	1 teaspoon	6.22	1.3694	0.134
plain yogurt	0.5 cup	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	10	0	0	0
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
allspice	1 teaspoon	4.997	1.3703	0.1651