Shoeburyness Pudding

1. Mix all the ingredients, except the egg whites, together to make a smooth batter.

2. Fold in the egg whites.

3. Cook in a Bain Marie for 40 minutes in a moderate oven.

4. A Bain Marie is a double boiler.

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Nutrient	Quantity
Total fats	41.9252 g
Protein	27.1154 g
Carbohydrates	23.248 g
Energy	560.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3443 g
Water	184.9002 g
Aspartic acid	2.6534 g
Calcium, Ca	438.34 mg
Lutein + zeaxanthin	371.96 g
Fiber, total dietary	5.58 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	38.46 g
Niacin	3.7411 mg
Vitamin A, RAE	187.46 g
Arginine	2.4958 g
Riboflavin	0.9814 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total saturated 20:1	0.0694 g
Glutamic acid	4.9398 g
Sodium, Na	222.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3985 g
Total lipid (fat)	41.9252 g
Manganese, Mn	0.9051 mg
Fructose	0.07 g
Proline	1.3739 g
Fatty acids, total saturated 16:0	5.919 g
Fatty acids, total saturated 8:0	0.0946 g
Sucrose	0.07 g
Choline, total	297.04 mg
Sugars, total	6.82 g
Serine	1.7919 g
Fatty acids, total saturated 10:0	0.0946 g
Fatty acids, total saturated 18:0	2.4785 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	0.2556 mg
Selenium, Se	36.754 g
Ash	4.8146 g
Vitamin D	76.56 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	15.3671 g
Pantothenic acid	2.0135 mg
Phenylalanine	1.4496 g
Copper, Cu	1.0427 mg
Betaine	1.236 mg
Thiamin	0.8883 mg
Retinol	181.04 g
Methionine	0.8459 g
Iron, Fe	2.5236 mg
Carbohydrate, by difference	23.248 g
Phosphorus, P	696.18 mg
Folate, total	117.18 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.4522 mg
Fatty acids, total saturated 4:0	0.0915 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	1.4379 g
Cholesterol	381.1 mg
Valine	1.7049 g
Fatty acids, total saturated 18:2 undifferentiated	13.7417 g
Glycine	1.2461 g
Carotene, alpha	12.92 g
Glucose (dextrose)	0.2856 g
Fatty acids, total saturated 14:0	0.4697 g
Zinc, Zn	4.0372 mg
Isoleucine	1.3892 g
Maltose	0.07 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.097 g
Fatty acids, total polyunsaturated	14.2907 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	2.3295 g
Tocotrienol, alpha	0.0102 mg
Vitamin A, IU	728.12 IU
Folate, DFE	117.18 g
Tryptophan	0.4255 g
Galactose	0.07 g
Fatty acids, total saturated 20:0	0.0109 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.231 g
Tyrosine	1.1737 g
Vitamin B-12	1.2714 g
Vitamin K (phylloquinone)	0.604 g
Fatty acids, total saturated	9.5558 g
Histidine	0.7631 g
Fatty acids, total monounsaturated	15.8577 g
Threonine	1.1368 g
Folate, food	117.18 g
Fatty acids, total polyunsaturated 17:0	0.0173 g
Vitamin D (D2 + D3)	1.958 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	11.22 g
Vitamin D3 (cholecalciferol)	1.958 g
Vitamin E (alpha-tocopherol)	0.9626 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Magnesium, Mg	78.76 mg
Lysine	1.6105 g
Potassium, K	554.08 mg
Cystine	0.5184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5	74.42	5.8316	3.9894
Butter	4 tablespoons	342	15.714	28.8
Egg white	2	34.32	0.4818	0.1122
Self raising flour	2 tablespoons	0	0	0
Egg yolk	2	109.48	1.2206	9.0236
caster sugar	6 tablespoons	0	0	0