Shoofly Pie I

1. In a small bowl, mix flour, brown sugar, and butter or margarine together until it resembles course corn meal. Measure out 1/2 cup, and set aside for topping.

2. In a separate bowl, beat the egg. Mix in molasses and cold water. Add crumb mixture, and stir thoroughly. Stir baking soda into hot water, and then add to the molasses mixture. Mix well. Pour filling into pie crust, and evenly sprinkle the reserved topping on top.

3. Bake at 375 degrees F (190 degrees C) for 35 minutes.

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Nutrient	Quantity
Total fats	19.492 g
Protein	11.755 g
Carbohydrates	367.9561 g
Energy	1637.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1329 g
Water	291.8745 g
Aspartic acid	1.1604 g
Calcium, Ca	953.925 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	5.0701 mg
Vitamin A, RAE	80.9 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2023 g
Riboflavin	0.3882 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	2.0281 g
Sodium, Na	1510.805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1437 g
Total lipid (fat)	19.492 g
Manganese, Mn	5.6776 mg
Fructose	44.3233 g
Proline	0.4999 g
Fatty acids, total saturated 16:0	2.4638 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	203.094 g
Choline, total	194.251 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	358.7134 g
Serine	0.7768 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.0179 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.4327 mg
Selenium, Se	76.6652 g
Ash	15.4678 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1824 g
Pantothenic acid	3.8294 mg
Phenylalanine	0.6232 g
Copper, Cu	2.2267 mg
Betaine	0.26 mg
Thiamin	0.5431 mg
Retinol	80 g
Methionine	0.3664 g
Iron, Fe	18.3154 mg
Carbohydrate, by difference	367.9561 g
Phosphorus, P	433.47 mg
Folate, total	54 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.6468 g
Cholesterol	186 mg
Valine	0.7275 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.1422 g
Glycine	0.582 g
Glucose (dextrose)	41.8404 g
Fatty acids, total saturated 14:0	0.0525 g
Zinc, Zn	3.0473 mg
Isoleucine	0.5653 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	7.4357 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9522 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	290.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	54 g
Tryptophan	0.2005 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.4733 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	3.6403 g
Histidine	0.3117 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.3749 g
Threonine	0.4997 g
Folate, food	54 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	863.795 mg
Lysine	0.6273 g
Potassium, K	5273.18 mg
Cystine	0.244 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Baking soda	1 teaspoon	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Egg	1	71.5	0.36	4.755
Water	0.75 cup	0	0	0
purpose flour	1 cup	0	0	0
molasses	1 cup	977.3	251.8401	0.337
pastry crust pie	1 recipe	0	0	0