Shorbat Adas(Middle Eastern Lentil Soup)

1. Wash and drain lentils.

2. In a large pot, combine all ingredients.

3. Bring to a boil, then let simmer on medium/low for about 35 minutes.

4. Make sure to stir occasionally to avoid the lentils burn or sticking to the pot.

5. Serve in with lemon wedges, on side.

6. Enjoy!

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Nutrient	Quantity
Total fats	6.7254 g
Protein	70.1906 g
Carbohydrates	190.2576 g
Energy	1070.9983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7265 g
Water	1994.5568 g
Aspartic acid	8.0326 g
Calcium, Ca	368.7693 mg
Lutein + zeaxanthin	327.233 g
Fiber, total dietary	32.8175 g
Fatty acids, total saturated 22:0	0.0403 g
Carotene, beta	401.6795 g
Niacin	4.5453 mg
Vitamin A, RAE	33.645 g
Arginine	5.6428 g
Riboflavin	0.3377 mg
Fatty acids, total polyunsaturated 15:0	0.0086 g
Fatty acids, total saturated 20:1	0.035 g
Glutamic acid	11.3604 g
Stigmasterol	11.52 mg
Sodium, Na	67.118 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0038 g
Total lipid (fat)	6.7254 g
Manganese, Mn	5.1069 mg
Fructose	1.032 g
Proline	3.0227 g
Fatty acids, total saturated 16:0	0.8678 g
Sucrose	0.792 g
Choline, total	5.9986 mg
Sugars, total	3.4758 g
Serine	3.3366 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	0.1318 g
Vitamin B-6	1.2686 mg
Selenium, Se	0.4876 g
Ash	10.4926 g
Fatty acids, total saturated 18:1 undifferentiated	1.6525 g
Pantothenic acid	1.1234 mg
Phenylalanine	3.5707 g
Beta-sitosterol	135.36 mg
Copper, Cu	3.9387 mg
Betaine	0.08 mg
Thiamin	1.5204 mg
Methionine	0.6146 g
Iron, Fe	22.8498 mg
Carbohydrate, by difference	190.2576 g
Phosphorus, P	881.0852 mg
Folate, total	611.5415 g
Tocopherol, gamma	0.0302 mg
Alanine	3.0289 g
Valine	3.592 g
Fatty acids, total saturated 18:2 undifferentiated	2.6176 g
Glycine	2.9486 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0126 g
Zinc, Zn	10.6406 mg
Isoleucine	3.1225 g
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	3.3469 g
Leucine	5.2415 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	668.8105 IU
Folate, DFE	611.5415 g
Tryptophan	0.656 g
Vitamin C, total ascorbic acid	18.5183 mg
Phytosterols	177.516 mg
Fatty acids, total saturated 20:0	0.0403 g
Campesterol	17.28 mg
Starch	137.1456 g
Tyrosine	1.9369 g
Vitamin K (phylloquinone)	93.8851 g
Fatty acids, total saturated	1.1568 g
Histidine	2.0365 g
Fatty acids, total monounsaturated	1.6883 g
Threonine	2.6014 g
Folate, food	611.5415 g
Fatty acids, total polyunsaturated 17:0	0.0115 g
Fatty acids, total polyunsaturated 24:0	0.0346 g
Vitamin E (alpha-tocopherol)	0.1111 mg
Magnesium, Mg	224.4545 mg
Lysine	5.0527 g
Potassium, K	2100.379 mg
Cystine	0.9458 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Parsley	1.5 1/2	2.052	0.3608	0.045
Water	8 cups	0	0	0
Turmeric	1.5 teaspoon	0	0	0
Garlic Clove	1	0	0	0
cumin	0.75 teaspoon	5.9063	0.6968	0.3508
red lentil	1.5 cups	1031.04	181.728	6.2496
chicken cube	3	0	0	0