Short Cut Pasta Sauce

1. Saute the carrots, onion and garlic in about 3 tablespoons olive oil until softened.

2. Spoon into a large saucpan, stir in remaining ingredients.

3. Simmer for 1-2 hours until flavours are well blended.

4. Serve over pasta.

5. The ground beef is optional.

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Nutrient	Quantity
Total fats	44.8831 g
Protein	119.641 g
Carbohydrates	44.1868 g
Energy	1059.1036 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4344 g
Water	1143.334 g
Aspartic acid	1.0949 g
Calcium, Ca	814.9307 mg
Lutein + zeaxanthin	1013.7176 g
Fiber, total dietary	12.0112 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	13034.5902 g
Niacin	10.8897 mg
Vitamin A, RAE	1465.879 g
Arginine	0.3712 g
Riboflavin	1.0628 mg
Tocopherol, beta	0.1113 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	3.0746 g
Sodium, Na	506.2903 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6013 g
Total lipid (fat)	44.8831 g
Manganese, Mn	1.0923 mg
Fructose	9.1267 g
Proline	0.1851 g
Fatty acids, total saturated 16:0	5.2774 g
Sucrose	5.3963 g
Choline, total	422.9827 mg
Sugars, total	23.7513 g
Serine	0.2452 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.0432 g
Fatty acids, total saturated 20:4 undifferentiated	0.2947 g
Vitamin B-6	1.4989 mg
Selenium, Se	96.98 g
Ash	11.221 g
Fatty acids, total saturated 18:1 undifferentiated	29.473 g
Pantothenic acid	0.9871 mg
Phenylalanine	0.2636 g
Copper, Cu	1.855 mg
Betaine	1.2691 mg
Thiamin	1.0194 mg
Retinol	170 g
Methionine	0.0673 g
Iron, Fe	10.6789 mg
Carbohydrate, by difference	44.1868 g
Phosphorus, P	1231.7587 mg
Folate, total	207.9411 g
Tocopherol, gamma	1.2267 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1303 g
Lycopene	13860.4964 g
Alanine	0.323 g
Cholesterol	283.3333 mg
Valine	0.2326 g
Fatty acids, total saturated 18:2 undifferentiated	4.7561 g
Glycine	0.2047 g
Carotene, alpha	4994.7868 g
Glucose (dextrose)	9.0832 g
Fatty acids, total saturated 14:0	0.0145 g
Zinc, Zn	7.1511 mg
Isoleucine	0.2296 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	5.8705 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.3193 g
Tocotrienol, alpha	0.0987 mg
Vitamin A, IU	26456.5959 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	207.9411 g
Tryptophan	0.0665 g
Vitamin C, total ascorbic acid	89.9407 mg
Phytosterols	141.2398 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.1677 g
Starch	1.8304 g
Tyrosine	0.1515 g
Vitamin B-12	5.6667 g
Vitamin K (phylloquinone)	91.0778 g
Fatty acids, total saturated	6.5668 g
Histidine	0.1488 g
Fatty acids, total monounsaturated	30.2513 g
Threonine	0.4232 g
Folate, food	207.9411 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	12.604 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.187 g
Magnesium, Mg	200.7687 mg
Lysine	0.3341 g
Potassium, K	3153.4009 mg
Cystine	0.1645 g
Fluoride, F	17.3647 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	3 tablespoons	358.02	0	40.5
Carrot	1 cup	52.48	12.2624	0.3072
Onion	0.5	32	7.472	0.08
Tomato	19 ounces	96.9553	20.9531	1.0773
Oregano	1 teaspoon	2.65	0.6892	0.0428
Italian seasoning	1 tablespoon	504.3333	0	2.8333
beef	2 cups	0	0	0
hunt spaghetti sauce	20 ounces	504.3333	0	2.8333