Short Ribs With Cabbage

1. Heat oil in a large, heavy pot.

2. Brown short ribs on all sides.

3. Sprinkle with salt and pepper.

4. Add remaining ingredients except cabbage.

5. Cover and simmer for 1-1 1/2 hours.

6. Add cabbage wedges and cook until cabbage is tender, about 20 minutes.

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Nutrient	Quantity
Total fats	428.2463 g
Protein	323.4961 g
Carbohydrates	20.9782 g
Energy	5337.846 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.57 g
Water	1626.69 g
Aspartic acid	29.2896 g
Calcium, Ca	286.3483 mg
Lutein + zeaxanthin	129.6083 g
Fiber, total dietary	5.2322 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	85.7817 g
Niacin	60.9129 mg
Vitamin A, RAE	8.3983 g
Arginine	20.3208 g
Riboflavin	2.4931 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.6287 g
Glutamic acid	48.4163 g
Sodium, Na	1941.9757 mg
Fatty acids, total saturated 16:1 undifferentiated	19.9583 g
Total lipid (fat)	428.2463 g
Manganese, Mn	0.6705 mg
Fructose	3.3601 g
Proline	14.0958 g
Fatty acids, total saturated 16:0	101.4401 g
Sucrose	1.6598 g
Choline, total	26.4972 mg
Sugars, total	9.6832 g
Serine	12.2389 g
Fatty acids, total saturated 10:0	1.2701 g
Fatty acids, total saturated 18:0	50.7096 g
Fatty acids, total saturated 20:4 undifferentiated	0.3629 g
Vitamin B-6	6.8676 mg
Selenium, Se	302.1665 g
Ash	19.3463 g
Fatty acids, total saturated 18:1 undifferentiated	173.1541 g
Pantothenic acid	5.7048 mg
Phenylalanine	12.4812 g
Copper, Cu	1.1869 mg
Betaine	0.592 mg
Thiamin	1.587 mg
Methionine	8.143 g
Iron, Fe	36.0028 mg
Carbohydrate, by difference	20.9782 g
Phosphorus, P	3160.5853 mg
Folate, total	165.655 g
Tocopherol, gamma	0.3462 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	19.2336 g
Cholesterol	1233.792 mg
Valine	15.5326 g
Fatty acids, total saturated 18:2 undifferentiated	11.9532 g
Glycine	17.3968 g
Carotene, alpha	29.7033 g
Glucose (dextrose)	4.6478 g
Fatty acids, total saturated 14:0	12.9126 g
Zinc, Zn	70.3416 mg
Isoleucine	14.3306 g
Maltose	0.0089 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.9084 g
Fatty acids, total polyunsaturated	16.8861 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	25.1917 g
Tocotrienol, alpha	0.0996 mg
Vitamin A, IU	169.485 IU
Folate, DFE	165.655 g
Tryptophan	3.5894 g
Vitamin C, total ascorbic acid	46.6563 mg
Phytosterols	94.475 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	10.7095 g
Vitamin B-12	56.5958 g
Vitamin K (phylloquinone)	93.6508 g
Fatty acids, total saturated	167.3937 g
Histidine	10.9291 g
Fatty acids, total monounsaturated	193.7766 g
Threonine	13.9466 g
Folate, food	165.655 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.9683 g
Vitamin E (alpha-tocopherol)	4.1782 mg
Magnesium, Mg	364.9487 mg
Lysine	26.5399 g
Potassium, K	6110.555 mg
Cystine	3.573 g
Fluoride, F	72.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1	22.25	5.162	0.089
Olive oil	2 tablespoons	238.68	0	27
Onion	1 cup	64	14.944	0.16
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Mustard	2 teaspoons	0.63	0.109	0.0098
black pepper	0	0	0	0
red wine vinegar	0.5 cup	22.705	0.3226	0
kosher salt	0	0	0	0
beef broth	1 cup	16.8	0.096	0.528
rib beef	4	4971.456	0	400.4381