Shortcut Beef Stew

1. In Dutch oven or large pot over medium-high heat, heat oil. Add beef and cook until browned, stirring often. Set beef aside.

2. Add remaining ingredients. Heat to a boil. Return beef to pan. Reduce heat to low. Cover and cook 10 minutes or until vegetables are tender, stirring occasionally.

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Nutrient	Quantity
Total fats	72.7248 g
Protein	95.0389 g
Carbohydrates	37.7992 g
Energy	1206.9865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6891 g
Water	635.8316 g
Aspartic acid	8.3822 g
Calcium, Ca	156.3755 mg
Lutein + zeaxanthin	8.16 g
Fiber, total dietary	2.9385 g
Carotene, beta	7.31 g
Niacin	27.2556 mg
Hydroxyproline	0.9656 g
Vitamin A, RAE	0.85 g
Arginine	5.9523 g
Riboflavin	0.4664 mg
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	13.8176 g
Sodium, Na	1585.0925 mg
Fatty acids, total saturated 16:1 undifferentiated	2.8107 g
Total lipid (fat)	72.7248 g
Manganese, Mn	0.0499 mg
Proline	4.3883 g
Fatty acids, total saturated 16:0	15.096 g
Fatty acids, total saturated 8:0	0.4488 g
Choline, total	384.9137 mg
Sugars, total	25.6909 g
Serine	3.6267 g
Fatty acids, total saturated 10:0	0.6891 g
Fatty acids, total saturated 18:0	7.5027 g
Fatty acids, total saturated 20:4 undifferentiated	0.0907 g
Vitamin B-6	2.5115 mg
Selenium, Se	103.8986 g
Ash	11.2537 g
Fatty acids, total saturated 18:1 undifferentiated	23.324 g
Pantothenic acid	2.6475 mg
Phenylalanine	3.6357 g
Copper, Cu	0.3468 mg
Betaine	56.6668 mg
Thiamin	0.2975 mg
Retinol	0.17 g
Methionine	2.3981 g
Iron, Fe	8.6755 mg
Carbohydrate, by difference	37.7992 g
Phosphorus, P	857.9353 mg
Folate, total	51.2268 g
Alanine	5.5941 g
Cholesterol	347.3471 mg
Valine	4.5651 g
Fatty acids, total saturated 18:2 undifferentiated	1.6275 g
Glycine	5.6032 g
Carotene, alpha	0.17 g
Fatty acids, total saturated 14:0	4.0528 g
Zinc, Zn	16.1257 mg
Isoleucine	4.1888 g
Fatty acids, total saturated 12:0	6.5144 g
Fatty acids, total polyunsaturated	2.4072 g
Leucine	7.3213 g
Vitamin A, IU	762.7553 IU
Folate, DFE	51.2268 g
Tryptophan	0.6029 g
Vitamin C, total ascorbic acid	29.0241 mg
Phytosterols	12.92 mg
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	2.9331 g
Vitamin B-12	4.76 g
Vitamin K (phylloquinone)	9.8759 g
Fatty acids, total saturated	35.0758 g
Histidine	2.9376 g
Fatty acids, total monounsaturated	26.2118 g
Threonine	3.6765 g
Folate, food	51.2268 g
Cryptoxanthin, beta	0.51 g
Vitamin E (alpha-tocopherol)	2.1638 mg
Magnesium, Mg	97.4102 mg
Lysine	7.7792 g
Potassium, K	1564.0032 mg
Cystine	1.1877 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Vegetable oil	1 tablespoon	117.232	0	13.6
tomato soup	1 can	165.2924	34.491	1.506
beef sirloin steak	1 lb	911.2021	0	57.6188
stew vegetable	1 bag	0	0	0
beefy mushroom soup	1 can	0	0	0