Shredded Barbecue Beef

1. Place roast, bouillon cubes, spices and tomato paste in Dutch Oven. Cover with water. Bring to a boil; simmer covered for four hours.

2. Uncover and simmer four more hours.

3. Add barbecue sauce and cook uncovered until tender and falling apart. Remove bones and fat. Shred what has not fallen apart and serve on buns.

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Nutrient	Quantity
Total fats	22.9935 g
Protein	73.9979 g
Carbohydrates	129.9632 g
Energy	995.8825 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1778 g
Water	439.2583 g
Aspartic acid	1.2263 g
Calcium, Ca	310.6375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1152 g
Lutein + zeaxanthin	477.592 g
Fiber, total dietary	14.2813 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0398 g
Fatty acids, total saturated 22:0	0.0158 g
Carotene, beta	2176.38 g
Niacin	20.5072 mg
Vitamin A, RAE	195.922 g
Fatty acids, total trans-polyenoic	0.0149 g
Arginine	0.2898 g
Riboflavin	0.9139 mg
Fatty acids, total trans-polyenoic 22:4	0.0498 g
Tocopherol, beta	0.0498 mg
Fatty acids, total polyunsaturated 15:0	0.0149 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1495 g
Fatty acids, total saturated 20:1	0.1613 g
Glutamic acid	3.744 g
Sodium, Na	3456.841 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4994 g
Total lipid (fat)	22.9935 g
Manganese, Mn	1.3395 mg
Fructose	37.162 g
Proline	0.2196 g
Fatty acids, total saturated 16:0	4.5894 g
Fatty acids, total polyunsaturated 16:1 t	0.005 g
Fatty acids, total saturated 8:0	0.0123 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0627 g
Sucrose	17.4156 g
Choline, total	290.0254 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0249 g
Fatty acids, total polyunsaturated 18:1 t	0.0747 g
Sugars, total	96.5329 g
Serine	0.2429 g
Fatty acids, total saturated 10:0	0.0208 g
Fatty acids, total saturated 18:0	2.249 g
Fatty acids, total saturated 20:4 undifferentiated	0.244 g
Vitamin B-6	1.6728 mg
Selenium, Se	147.4266 g
Ash	18.3619 g
Vitamin D	39.84 IU
Menaquinone-4	7.47 g
Tocotrienol, delta	0.0498 mg
Fatty acids, total saturated 18:1 undifferentiated	8.4474 g
Pantothenic acid	4.3643 mg
Phenylalanine	0.2527 g
Fatty acids, total polyunsaturated 22:1 c	0.0149 g
Copper, Cu	1.1581 mg
Betaine	1.1718 mg
Thiamin	0.9468 mg
Methionine	0.053 g
Iron, Fe	12.048 mg
Carbohydrate, by difference	129.9632 g
Phosphorus, P	962.359 mg
Folate, total	35.1595 g
Tocopherol, gamma	2.7731 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.01 g
Fatty acids, total saturated 22:1 undifferentiated	0.0149 g
Lycopene	66005.56 g
Alanine	0.2609 g
Cholesterol	174.3 mg
Valine	0.1893 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0633 g
Fatty acids, total saturated 18:2 undifferentiated	3.3914 g
Glycine	0.1937 g
Carotene, alpha	278.856 g
Glucose (dextrose)	41.4745 g
Fatty acids, total saturated 14:0	0.2583 g
Zinc, Zn	10.4343 mg
Isoleucine	0.1774 g
Maltose	0.476 g
Tocopherol, delta	0.059 mg
Fatty acids, total saturated 12:0	0.0245 g
Fatty acids, total polyunsaturated	4.0883 g
Fatty acids, total saturated 14:1	0.0054 g
Tocotrienol, gamma	0.0498 mg
Fatty acids, total polyunsaturated 17:1	0.0548 g
Leucine	0.2654 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0149 g
Tocotrienol, alpha	0.1191 mg
Vitamin A, IU	3947.045 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	35.1595 g
Tryptophan	0.06 g
Vitamin C, total ascorbic acid	38.3625 mg
Phytosterols	4.548 mg
Fatty acids, total polyunsaturated 16:1 c	0.488 g
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	8.2523 g
Fatty acids, total saturated 20:0	0.0349 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	0.374 g
Tyrosine	0.1404 g
Vitamin B-12	2.0488 g
Vitamin K (phylloquinone)	36.3465 g
Fatty acids, total saturated	7.2978 g
Histidine	0.1342 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0149 g
Fatty acids, total monounsaturated	9.1835 g
Threonine	0.247 g
Folate, food	35.1595 g
Fatty acids, total polyunsaturated 17:0	0.0647 g
Vitamin D (D2 + D3)	0.996 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0149 g
Cryptoxanthin, beta	95.265 g
Vitamin E (alpha-tocopherol)	11.9695 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.01 g
Fatty acids, total trans	0.0946 g
Fatty acids, total trans-monoenoic	0.0797 g
Magnesium, Mg	190.4985 mg
Lysine	0.2627 g
Potassium, K	3330.588 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0904 g
Fluoride, F	3.6866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Bun	0	0	0	0
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	0	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Tomato paste	1 can	139.4	32.147	0.799
beef bouillon cube	2	0.7	0.004	0.022
chuck roast	3 lb	0	0	0
barbecue sauce	2 cups	836.64	93.3252	22.0116