Shredded Beef For French Dips (Crock Pot)

1. Place roast in crock pot with water to cover.

2. Add bouillon, salt, and garlic powder.

3. Place the bay leaves, peppercorns, oregano, and rosemary in a coffee filter and secure tightly with a rubber band or cooking twine. Add this to the pot.

4. Cook on low for 8-9 hours. Remove coffee filter and discard. Remove meat and shred.

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Nutrient	Quantity
Total fats	11.5273 g
Protein	450.1443 g
Carbohydrates	6.0366 g
Energy	2044.7769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4013 g
Water	1790.1653 g
Aspartic acid	0.1401 g
Calcium, Ca	2714.3297 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0014 g
Lutein + zeaxanthin	37.9 g
Fiber, total dietary	1.5067 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	20.14 g
Niacin	25.16 mg
Vitamin A, RAE	682.7235 g
Arginine	0.2187 g
Riboflavin	3.4225 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0131 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.2488 g
Sodium, Na	1582.9388 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3416 g
Total lipid (fat)	11.5273 g
Manganese, Mn	0.1682 mg
Fructose	0.0418 g
Proline	0.1191 g
Fatty acids, total saturated 16:0	2.0815 g
Sucrose	0.1453 g
Choline, total	1478.4577 mg
Sugars, total	0.2325 g
Serine	0.0385 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.8155 g
Fatty acids, total saturated 20:4 undifferentiated	1.1787 g
Vitamin B-6	2.8468 mg
Selenium, Se	382.4427 g
Ash	27.6984 g
Fatty acids, total saturated 18:1 undifferentiated	1.6907 g
Pantothenic acid	0.0721 mg
Phenylalanine	0.0428 g
Copper, Cu	5.7145 mg
Betaine	0.5742 mg
Thiamin	2.751 mg
Retinol	680.0015 g
Methionine	0.0097 g
Iron, Fe	32.8833 mg
Carbohydrate, by difference	6.0366 g
Phosphorus, P	4110.3993 mg
Folate, total	348.6178 g
Tocopherol, gamma	0.4884 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5213 g
Alanine	0.0413 g
Cholesterol	1133.3359 mg
Valine	0.0543 g
Fatty acids, total saturated 18:2 undifferentiated	0.776 g
Glycine	0.044 g
Carotene, alpha	0.4 g
Glucose (dextrose)	0.0423 g
Fatty acids, total saturated 14:0	0.0481 g
Zinc, Zn	22.9124 mg
Isoleucine	0.0355 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	3.899 g
Leucine	0.0624 g
Vitamin A, IU	2321.1598 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.272 g
Folate, DFE	348.6178 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	0.273 mg
Phytosterols	4.864 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0208 g
Tyrosine	0.0342 g
Vitamin B-12	22.6737 g
Vitamin K (phylloquinone)	14.7255 g
Fatty acids, total saturated	2.956 g
Histidine	0.0197 g
Fatty acids, total monounsaturated	2.0332 g
Threonine	0.0306 g
Folate, food	348.6178 g
Cryptoxanthin, beta	0.14 g
Vitamin E (alpha-tocopherol)	11.7401 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.748 g
Magnesium, Mg	464.3454 mg
Lysine	0.0586 g
Potassium, K	5322.5872 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.0182 g
Fluoride, F	2.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Bay leaf	2	0	0	0
Rosemary	1 teaspoon	0.917	0.1449	0.041
Oregano	2 teaspoons	5.3	1.3784	0.0856
black peppercorn	2 tablespoons	2017.3379	0	11.3334
beef bouillon cube	2	0.7	0.004	0.022
rump roast	5 lbs	2017.3379	0	11.3334