Shredded Beef For Tacos Or Burritos

1. Place onion in slow cooker and top with beef roast.

2. In a small bowl, whisk together remaining ingredients and pour over beef roast.

3. Cook on low for about 8 hours.

4. Remove roast from slow cooker, reserving juice.

5. Use 2 forks to shred meat; mix in enough of the reserved juice until it is the desired consistency.

6. Use as filling to tacos, burritos, enchiladas, quesadillas, or nachos.

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Nutrient	Quantity
Total fats	60.2297 g
Protein	307.5148 g
Carbohydrates	46.8672 g
Energy	1933.9537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1019 g
Water	1510.6184 g
Aspartic acid	27.9784 g
Calcium, Ca	291.8877 mg
Lutein + zeaxanthin	98.1525 g
Fiber, total dietary	7.6769 g
Fatty acids, total saturated 22:0	0.0069 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	1383.8022 g
Niacin	68.1267 mg
Hydroxyproline	1.5232 g
Vitamin A, RAE	161.6269 g
Arginine	20.3807 g
Riboflavin	3.1806 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0579 g
Fatty acids, total saturated 20:1	0.026 g
Glutamic acid	50.1375 g
Stigmasterol	0.01 mg
Sodium, Na	2328.8944 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0629 g
Total lipid (fat)	60.2297 g
Manganese, Mn	0.9157 mg
Fructose	2.7951 g
Proline	12.7293 g
Fatty acids, total saturated 16:0	13.3461 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1451 g
Sucrose	1.8362 g
Choline, total	1046.6783 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Sugars, total	12.6088 g
Serine	11.9124 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	7.92 g
Fatty acids, total saturated 20:4 undifferentiated	0.6823 g
Vitamin B-6	8.5633 mg
Selenium, Se	346.7047 g
Ash	21.1342 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	27.108 g
Pantothenic acid	11.5141 mg
Phenylalanine	11.8388 g
Beta-sitosterol	0.0067 mg
Copper, Cu	1.3402 mg
Betaine	194.9674 mg
Thiamin	1.4921 mg
Retinol	27.2001 g
Methionine	8.7267 g
Iron, Fe	41.0553 mg
Carbohydrate, by difference	46.8672 g
Phosphorus, P	3411.7688 mg
Folate, total	119.6596 g
Tocopherol, gamma	0.2756 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	5893.944 g
Alanine	17.4222 g
Cholesterol	895.342 mg
Valine	14.0107 g
Fatty acids, total saturated 18:2 undifferentiated	4.2928 g
Glycine	13.5276 g
Carotene, alpha	172.2228 g
Glucose (dextrose)	3.5724 g
Fatty acids, total saturated 14:0	1.4818 g
Zinc, Zn	95.3483 mg
Isoleucine	13.211 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	5.0783 g
Fatty acids, total saturated 14:1	0.3321 g
Tocotrienol, gamma	0.228 mg
Fatty acids, total polyunsaturated 17:1	0.5485 g
Leucine	24.9558 g
Tocotrienol, alpha	0.3393 mg
Vitamin A, IU	2769.559 IU
Folate, DFE	138.9376 g
Tryptophan	3.4647 g
Vitamin C, total ascorbic acid	42.5235 mg
Phytosterols	30.5847 mg
Folic acid	26.082 g
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	23.1396 g
Fatty acids, total saturated 20:0	0.008 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	10.6425 g
Vitamin B-12	38.033 g
Vitamin K (phylloquinone)	35.0567 g
Fatty acids, total saturated	23.5548 g
Histidine	9.9386 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	30.0902 g
Threonine	13.6344 g
Folate, food	93.5776 g
Fatty acids, total polyunsaturated 17:0	0.6631 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Cryptoxanthin, beta	285.7795 g
Vitamin E (alpha-tocopherol)	6.6838 mg
Fatty acids, total trans	2.626 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	405.9553 mg
Lysine	26.9715 g
Potassium, K	6308.16 mg
Cystine	3.2442 g
Fluoride, F	71.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Onion	1	60	14.01	0.15
Tomato Sauce	4 ounces	128.142	20.4007	2.2226
cilantro	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	2	8.94	1.9836	0.03
lime juice	0.25 cup	15.125	5.0941	0.0424
chili powder	1 tablespoon	22.56	3.976	1.1424
jalapeno pepper	1	1.6312	0.3656	0.0208
cumin	1 teaspoon	7.875	0.929	0.4677
beef broth	1 cup	16.8	0.096	0.528
beef roast	3	1672.8038	0	55.6241