Shredded Beef For Tacos

1. Place the frozen roast in the slow cooker.

2. Pour the wine and Mexican-style hot tomato sauce over the top.

3. Season with garlic, salt, and pepper.

4. Cover and cook on low for 9 hours.

5. When done, the roast should shred easily with a fork.

6. Shred the roast into the juices, and mix in the chopped green onions and cilantro.

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Nutrient	Quantity
Total fats	155.2511 g
Protein	376.2354 g
Carbohydrates	9.0175 g
Energy	3033.6818 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.948 g
Water	1300.4784 g
Aspartic acid	34.2154 g
Calcium, Ca	510.2094 mg
Lutein + zeaxanthin	142.48 g
Fiber, total dietary	0.9835 g
Carotene, beta	630.075 g
Niacin	110.7346 mg
Hydroxyproline	3.9349 g
Vitamin A, RAE	53.92 g
Arginine	24.3698 g
Riboflavin	1.8672 mg
Fatty acids, total saturated 20:1	0.0363 g
Glutamic acid	56.4006 g
Stigmasterol	0.48 mg
Sodium, Na	954.6305 mg
Fatty acids, total saturated 16:1 undifferentiated	5.8936 g
Total lipid (fat)	155.2511 g
Manganese, Mn	0.6941 mg
Proline	17.8687 g
Fatty acids, total saturated 16:0	35.7287 g
Choline, total	1571.0609 mg
Sugars, total	0.3942 g
Serine	14.7908 g
Fatty acids, total saturated 10:0	0.1274 g
Fatty acids, total saturated 18:0	17.2994 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	10.5478 mg
Selenium, Se	422.646 g
Ash	19.2951 g
Fatty acids, total saturated 18:1 undifferentiated	71.0931 g
Pantothenic acid	11.0144 mg
Phenylalanine	14.8254 g
Beta-sitosterol	0.32 mg
Copper, Cu	1.3815 mg
Betaine	230.2939 mg
Thiamin	1.2222 mg
Methionine	9.7752 g
Iron, Fe	27.7354 mg
Carbohydrate, by difference	9.0175 g
Phosphorus, P	3473.9028 mg
Folate, total	210.1521 g
Alanine	22.7911 g
Cholesterol	1196.8027 mg
Valine	18.6428 g
Fatty acids, total saturated 18:2 undifferentiated	5.5592 g
Glycine	22.8447 g
Carotene, alpha	5.76 g
Fatty acids, total saturated 14:0	3.7355 g
Zinc, Zn	65.2933 mg
Isoleucine	17.0825 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	7.2144 g
Leucine	29.8535 g
Vitamin A, IU	1081.975 IU
Folate, DFE	210.1521 g
Tryptophan	2.4829 g
Vitamin C, total ascorbic acid	12.276 mg
Phytosterols	0.8 mg
Tyrosine	11.9525 g
Vitamin B-12	19.2214 g
Vitamin K (phylloquinone)	73.6069 g
Fatty acids, total saturated	56.9637 g
Histidine	11.9787 g
Fatty acids, total monounsaturated	77.0411 g
Threonine	15 g
Folate, food	210.1521 g
Cryptoxanthin, beta	32.32 g
Vitamin E (alpha-tocopherol)	6.2231 mg
Magnesium, Mg	391.3359 mg
Lysine	31.7123 g
Potassium, K	5933.8947 mg
Cystine	4.8401 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Garlic	3 tablespoons	37.995	8.4303	0.1275
Tomato Sauce	2 cans	0	0	0
cilantro	1 cup	3.68	0.5872	0.0832
Green Onion	1 bunch	0	0	0
salt pepper	0	0	0	0
bottom roast	4 lbs	2992.0068	0	155.0404