Shredded Beef Nachos

1. Place beef roast in a 3 1/2-4 quart crockpot. Sprinkle with taco seasoning mix, garlic and brown sugar.

2. Cover; cook on low for 8 to 9 hours.

3. Just before serving, put toppings in individual serving bowls.

4. Remove beef from crockpot; place on large plate. Shred beef with 2 forks; return to crockpot and mix well.

5. To serve, place chips on serving plates; spoon 1/3 cup beef mixture onto chips. Top with desired toppings.

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Nutrient	Quantity
Total fats	49.9936 g
Protein	38.9868 g
Carbohydrates	277.2949 g
Energy	1691.4175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3615 g
Water	327.0688 g
Aspartic acid	0.4813 g
Calcium, Ca	727.33 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	2423.675 g
Fiber, total dietary	19.232 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	1219.47 g
Niacin	3.6311 mg
Vitamin A, RAE	315.165 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	0.2398 g
Riboflavin	1.1604 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.0585 mg
Fatty acids, total polyunsaturated 15:0	0.2954 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.121 g
Fatty acids, total saturated 20:1	0.05 g
Glutamic acid	1.2092 g
Stigmasterol	0.06 mg
Sodium, Na	2917.7825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5218 g
Total lipid (fat)	49.9936 g
Manganese, Mn	0.397 mg
Fructose	4.81 g
Proline	0.5408 g
Fatty acids, total saturated 16:0	10.8743 g
Fatty acids, total saturated 8:0	0.2501 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7632 g
Sucrose	26.0471 g
Choline, total	123.1987 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	42.568 g
Serine	0.3409 g
Fatty acids, total saturated 10:0	0.6542 g
Fatty acids, total saturated 18:0	3.4253 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	1.0202 mg
Selenium, Se	53.9298 g
Ash	9.8407 g
Menaquinone-4	10.35 g
Tocotrienol, delta	0.039 mg
Fatty acids, total saturated 18:1 undifferentiated	11.4176 g
Pantothenic acid	1.3095 mg
Phenylalanine	0.2818 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.5122 mg
Betaine	1.062 mg
Thiamin	0.7412 mg
Retinol	208.725 g
Methionine	0.1392 g
Iron, Fe	5.8954 mg
Carbohydrate, by difference	277.2949 g
Phosphorus, P	1112.6375 mg
Folate, total	70.525 g
Tocopherol, gamma	0.7905 mg
Fatty acids, total saturated 4:0	0.0535 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Lycopene	11822.85 g
Alanine	0.208 g
Cholesterol	101.775 mg
Valine	0.3539 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	8.4397 g
Glycine	0.1431 g
Carotene, alpha	85.77 g
Glucose (dextrose)	3.8731 g
Fatty acids, total saturated 14:0	2.8059 g
Zinc, Zn	4.3036 mg
Isoleucine	0.2942 g
Fatty acids, total saturated 12:0	0.7716 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	9.6956 g
Fatty acids, total saturated 14:1	0.2316 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	0.5739 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0345 mg
Vitamin A, IU	2810.365 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	70.525 g
Tryptophan	0.0764 g
Vitamin C, total ascorbic acid	10.615 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.5076 g
Fatty acids, total polyunsaturated 18:1 c	5.9769 g
Fatty acids, total saturated 20:0	0.047 g
Tocotrienol, beta	0.858 mg
Fatty acids, total saturated 6:0	0.3502 g
Lactose	5.8822 g
Tyrosine	0.2671 g
Vitamin B-12	0.3622 g
Vitamin K (phylloquinone)	45.5848 g
Fatty acids, total saturated	19.9633 g
Histidine	0.1655 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	12.6759 g
Threonine	0.2543 g
Folate, food	70.525 g
Fatty acids, total polyunsaturated 17:0	0.1865 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	8.6 g
Vitamin E (alpha-tocopherol)	5.4266 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	328.785 mg
Lysine	0.4908 g
Potassium, K	1621.6075 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.0539 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.75 cup	341.55	7.9868	33.3788
Brown sugar	3 tablespoons	102.6	26.4843	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	0.25 cup	4.7925	1.0188	0.0834
black olive	0.25 cup	0	0	0
beef chuck roast	1 boneless	0	0	0
tortilla chip	10 ounces	1176.525	226.8	16.1595
colby monterey jack cheese	1 cup	0	0	0
taco seasoning mix	1 package	0	0	0
salsa	0.75 cup	56.55	12.948	0.3315