Shredded Beef Sandwiches

1. Saute green pepper and onion in oil in medium saucepan.

2. Add BBQ sauce and bring to a boil.

3. Add shredded beef to saucepan; cook until heated through.

4. Serve on rolls, buns or hot dog buns.

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Nutrient	Quantity
Total fats	23.9459 g
Protein	34.3996 g
Carbohydrates	57.5914 g
Energy	577.348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2716 g
Water	293.1319 g
Aspartic acid	0.2305 g
Calcium, Ca	135.922 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0573 g
Lutein + zeaxanthin	481.345 g
Fiber, total dietary	5.6145 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0199 g
Fatty acids, total saturated 22:0	0.0075 g
Carotene, beta	494.204 g
Niacin	8.0005 mg
Vitamin A, RAE	153.3 g
Fatty acids, total trans-polyenoic	0.0075 g
Arginine	0.1046 g
Riboflavin	0.3618 mg
Fatty acids, total trans-polyenoic 22:4	0.0249 g
Tocopherol, beta	0.0249 mg
Fatty acids, total polyunsaturated 15:0	0.0075 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0697 g
Fatty acids, total saturated 20:1	0.0797 g
Glutamic acid	0.3585 g
Sodium, Na	1664.031 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5317 g
Total lipid (fat)	23.9459 g
Manganese, Mn	0.4182 mg
Fructose	15.4618 g
Proline	0.031 g
Fatty acids, total saturated 16:0	5.6197 g
Fatty acids, total polyunsaturated 16:1 t	0.0025 g
Fatty acids, total saturated 8:0	0.1473 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5314 g
Sucrose	9.2902 g
Choline, total	122.6369 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0125 g
Fatty acids, total polyunsaturated 18:1 t	0.0374 g
Sugars, total	43.028 g
Serine	0.0589 g
Fatty acids, total saturated 10:0	0.3294 g
Fatty acids, total saturated 18:0	2.653 g
Fatty acids, total saturated 20:4 undifferentiated	0.122 g
Vitamin B-6	0.8805 mg
Selenium, Se	69.124 g
Ash	7.1988 g
Vitamin D	19.92 IU
Menaquinone-4	3.735 g
Tocotrienol, delta	0.0249 mg
Fatty acids, total saturated 18:1 undifferentiated	7.3705 g
Pantothenic acid	2.2004 mg
Phenylalanine	0.0903 g
Fatty acids, total polyunsaturated 22:1 c	0.0075 g
Copper, Cu	0.322 mg
Betaine	0.1545 mg
Thiamin	0.4927 mg
Retinol	105.472 g
Methionine	0.0077 g
Iron, Fe	3.5089 mg
Carbohydrate, by difference	57.5914 g
Phosphorus, P	439.374 mg
Folate, total	27.63 g
Tocopherol, gamma	0.747 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	8553.15 g
Alanine	0.0449 g
Cholesterol	119.918 mg
Valine	0.046 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0299 g
Fatty acids, total saturated 18:2 undifferentiated	1.8895 g
Glycine	0.0431 g
Carotene, alpha	130.185 g
Glucose (dextrose)	18.2766 g
Fatty acids, total saturated 14:0	1.4108 g
Zinc, Zn	4.8406 mg
Isoleucine	0.0313 g
Tocopherol, delta	0.0249 mg
Fatty acids, total saturated 12:0	0.3675 g
Fatty acids, total polyunsaturated	2.4175 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0249 mg
Fatty acids, total polyunsaturated 17:1	0.0274 g
Leucine	0.0503 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0075 g
Tocotrienol, alpha	0.0818 mg
Vitamin A, IU	1327.442 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	27.63 g
Tryptophan	0.0206 g
Vitamin C, total ascorbic acid	66.316 mg
Phytosterols	18.705 mg
Fatty acids, total polyunsaturated 16:1 c	0.244 g
Fatty acids, total polyunsaturated 18:1 c	4.1135 g
Fatty acids, total saturated 20:0	0.0174 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	0.0219 g
Vitamin B-12	1.0222 g
Vitamin K (phylloquinone)	10.4198 g
Fatty acids, total saturated	11.5289 g
Histidine	0.0196 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0075 g
Fatty acids, total monounsaturated	8.2085 g
Threonine	0.0453 g
Folate, food	27.63 g
Fatty acids, total polyunsaturated 17:0	0.0324 g
Vitamin D (D2 + D3)	0.498 g
Fatty acids, total polyunsaturated 24:0	0.0025 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0075 g
Cryptoxanthin, beta	52.525 g
Vitamin E (alpha-tocopherol)	2.8661 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.005 g
Fatty acids, total trans	0.0473 g
Fatty acids, total trans-monoenoic	0.0398 g
Magnesium, Mg	70.23 mg
Lysine	0.0631 g
Potassium, K	1007.265 mg
Cystine	0.0125 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	0.5 cup	32	7.472	0.08
green pepper	0.5 cup	14.9	3.4568	0.1267
beef chuck roast	3 cups	0	0	0
barbecue sauce	1 cup	418.32	46.6626	11.0058