Shredded Beef Wraps

1. Bring Cream Cheese to room temperature.

2. Add the milk and blend with hand mixer.

3. Blend in green onions, shredded beef, Liquid Smoke, and cheese until thoroughly mixed.

4. Spread mixture evenly on the 4 tortillas, roll up tortillas, wrap in plastic, and chill for approximately 2 hours.

5. Cut tortillas in 1 1/2 inch slices and serve.

6. Note: Can also use deli beef or prepackaged beef lunchmeat (such as Budding's 2. 5 ounce package).

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Nutrient	Quantity
Total fats	1.9821 g
Protein	3.0111 g
Carbohydrates	13.6602 g
Energy	75.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0672 g
Water	223.0806 g
Aspartic acid	0.081 g
Calcium, Ca	144.66 mg
Lutein + zeaxanthin	1827.54 g
Fiber, total dietary	3.834 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	5114.1 g
Niacin	0.7296 mg
Vitamin A, RAE	439.8 g
Arginine	0.027 g
Riboflavin	0.1061 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Glutamic acid	0.2124 g
Sodium, Na	44.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	1.9821 g
Manganese, Mn	0.3207 mg
Fructose	4.5156 g
Proline	0.0933 g
Fatty acids, total saturated 16:0	0.3445 g
Fatty acids, total saturated 8:0	0.0225 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0916 g
Sucrose	0.3408 g
Choline, total	13.449 mg
Sugars, total	9.8433 g
Serine	0.057 g
Fatty acids, total saturated 10:0	0.0481 g
Fatty acids, total saturated 18:0	0.1351 g
Vitamin B-6	0.1982 mg
Selenium, Se	2.175 g
Ash	1.2873 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	0.2819 g
Pantothenic acid	0.4058 mg
Phenylalanine	0.0489 g
Copper, Cu	0.0735 mg
Betaine	0.18 mg
Thiamin	0.0777 mg
Retinol	13.5 g
Methionine	0.0249 g
Iron, Fe	1.0953 mg
Carbohydrate, by difference	13.6602 g
Phosphorus, P	78.45 mg
Folate, total	65.4 g
Fatty acids, total saturated 4:0	0.0225 g
Alanine	0.0321 g
Cholesterol	3 mg
Valine	0.0618 g
Fatty acids, total saturated 18:2 undifferentiated	0.1276 g
Glycine	0.0186 g
Glucose (dextrose)	3.4932 g
Fatty acids, total saturated 14:0	0.1019 g
Zinc, Zn	0.537 mg
Isoleucine	0.0489 g
Fatty acids, total saturated 12:0	0.0295 g
Fatty acids, total polyunsaturated	0.1948 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	0.0897 g
Vitamin A, IU	8568.6 IU
Folate, DFE	65.4 g
Tryptophan	0.012 g
Vitamin C, total ascorbic acid	28.542 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Fatty acids, total polyunsaturated 18:1 c	0.0383 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.0477 g
Vitamin B-12	0.135 g
Vitamin K (phylloquinone)	333.009 g
Fatty acids, total saturated	0.7448 g
Histidine	0.0285 g
Fatty acids, total monounsaturated	0.2905 g
Threonine	0.0402 g
Folate, food	65.4 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Vitamin D (D2 + D3)	0.03 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.4683 mg
Magnesium, Mg	37.08 mg
Lysine	0.0792 g
Potassium, K	378.27 mg
Cystine	0.0057 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Cream cheese	1 package	0	0	0
Green Onion	3	57.51	12.2262	1.0011
Flour Tortilla	4	0	0	0
sharp cheddar cheese	0.33 cup	0	0	0
roast beef	1 cup	0	0	0
liquid smoke	0 teaspoon	0	0	0