Shredded Carrots For Two

1. Place bacon pieces in a four-cup glass measuring cup, cover loosely, and microwave on High until crisp, which will take 2-1/2 to 3-1/2 minutes depending on how strong your microwave is.

2. Remove bacon with a slotted spoon, crumble, and reserve.

3. Stir remaining ingredients into the bacon fat in measuring cup.

4. Cover with vented plastic wrap and microwave on High until crisp-tender, 3 to 4 minutes.

5. Sprinkle with reserved bacon and serve.

6. This recipe can be cut in half to serve just one, but cut back cooking time.

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Nutrient	Quantity
Total fats	23.379 g
Protein	10.2658 g
Carbohydrates	27.9627 g
Energy	352.8167 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1689 g
Water	334.7704 g
Aspartic acid	1.0262 g
Calcium, Ca	140.61 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	1711.405 g
Fiber, total dietary	7.9625 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0101 g
Carotene, beta	19315.3017 g
Niacin	4.6176 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	1893.36 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	0.63 g
Riboflavin	0.1952 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5848 mg
Fatty acids, total polyunsaturated 15:0	0.013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1617 g
Fatty acids, total saturated 20:1	0.1848 g
Glutamic acid	1.7824 g
Sodium, Na	524.6017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.496 g
Total lipid (fat)	23.379 g
Manganese, Mn	0.495 mg
Fructose	4.1782 g
Proline	0.3893 g
Fatty acids, total saturated 16:0	4.9248 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.2078 g
Sucrose	7.7237 g
Choline, total	50.2885 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	15.4692 g
Serine	0.3988 g
Fatty acids, total saturated 10:0	0.019 g
Fatty acids, total saturated 18:0	2.2713 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	0.5437 mg
Selenium, Se	12.1682 g
Ash	3.8231 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	9.0756 g
Pantothenic acid	1.0443 mg
Phenylalanine	0.4105 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.1555 mg
Betaine	2.84 mg
Thiamin	0.3263 mg
Retinol	6.16 g
Methionine	0.2322 g
Iron, Fe	1.5379 mg
Carbohydrate, by difference	27.9627 g
Phosphorus, P	184.1533 mg
Folate, total	81.1133 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	1.92 g
Alanine	0.6219 g
Cholesterol	36.96 mg
Valine	0.4898 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	3.4751 g
Glycine	0.4094 g
Carotene, alpha	6675.84 g
Glucose (dextrose)	3.5622 g
Fatty acids, total saturated 14:0	0.2876 g
Zinc, Zn	1.4107 mg
Isoleucine	0.4827 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	3.9318 g
Fatty acids, total saturated 14:1	0.0069 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	0.7776 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.036 mg
Vitamin A, IU	37776.85 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	81.1133 g
Tryptophan	0.107 g
Vitamin C, total ascorbic acid	34.2905 mg
Fatty acids, total polyunsaturated 16:1 c	0.4889 g
Fatty acids, total polyunsaturated 18:1 c	9.0011 g
Fatty acids, total saturated 20:0	0.047 g
Tocotrienol, beta	0.0112 mg
Starch	2.7456 g
Tyrosine	0.3626 g
Vitamin B-12	0.28 g
Vitamin K (phylloquinone)	247.29 g
Fatty acids, total saturated	7.6444 g
Histidine	0.3641 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	9.8245 g
Threonine	0.6775 g
Folate, food	81.1133 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0039 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Cryptoxanthin, beta	0.4067 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	1.8214 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	53.09 mg
Lysine	0.8228 g
Potassium, K	961.5317 mg
Cystine	0.2389 g
Fluoride, F	6.144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Carrot	1.5 cups	78.72	18.3936	0.4608
Bacon	2 slices	233.52	0.7168	22.2264
Green Onion	2	38.34	8.1508	0.6674
salt pepper	0	0	0	0