Shredded Chile Beef

1. Rinse beef roast under cold water and pat dry. Place in crock pot. Pour remaining ingredients on top of roast.

2. Cover and cook on low 8-10 hours.

3. Shred beef with forks until easy to manage.

4. Serving suggestions: Serve over rice or mashed potatoes, on tortillas with taco toppings, or on a hard roll with cheese.

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Nutrient	Quantity
Total fats	20.1524 g
Protein	110.1172 g
Carbohydrates	69.0726 g
Energy	884.3427 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0267 g
Water	1429.2645 g
Aspartic acid	9.5528 g
Calcium, Ca	244.5101 mg
Lutein + zeaxanthin	20.16 g
Fiber, total dietary	18.0451 g
Carotene, beta	5.55 g
Niacin	25.384 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	9.0667 g
Arginine	7.2313 g
Riboflavin	1.199 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	17.1601 g
Sodium, Na	3335.405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7099 g
Total lipid (fat)	20.1524 g
Manganese, Mn	1.3466 mg
Fructose	3.87 g
Proline	4.1262 g
Fatty acids, total saturated 16:0	4.664 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0472 g
Sucrose	2.97 g
Choline, total	377.2528 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Sugars, total	25.212 g
Serine	4.0132 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	2.7427 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	3.6807 mg
Selenium, Se	121.3556 g
Ash	15.6838 g
Vitamin D	4.5333 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9241 g
Pantothenic acid	4.373 mg
Phenylalanine	3.9944 g
Copper, Cu	0.605 mg
Betaine	65.1268 mg
Thiamin	0.6576 mg
Retinol	9.0667 g
Methionine	2.9053 g
Iron, Fe	14.281 mg
Carbohydrate, by difference	69.0726 g
Phosphorus, P	1297.2991 mg
Folate, total	81.73 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	5.8015 g
Cholesterol	294.6673 mg
Valine	4.7493 g
Fatty acids, total saturated 18:2 undifferentiated	1.3145 g
Glycine	4.5471 g
Glucose (dextrose)	5.91 g
Fatty acids, total saturated 14:0	0.5315 g
Zinc, Zn	32.2003 mg
Isoleucine	4.4458 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	1.5679 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	8.3513 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	37.7901 IU
Folate, DFE	81.73 g
Tryptophan	1.2 g
Vitamin C, total ascorbic acid	81.2904 mg
Phytosterols	45 mg
Fatty acids, total polyunsaturated 18:1 c	7.6296 g
Tyrosine	3.5604 g
Vitamin B-12	12.848 g
Vitamin K (phylloquinone)	8.867 g
Fatty acids, total saturated	8.193 g
Histidine	3.3364 g
Fatty acids, total monounsaturated	9.9332 g
Threonine	4.5858 g
Folate, food	81.73 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Vitamin E (alpha-tocopherol)	0.9168 mg
Fatty acids, total trans	0.8659 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	165.6836 mg
Lysine	9.0826 g
Potassium, K	2710.5141 mg
Cystine	1.0879 g
Fluoride, F	142.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 tablespoons	75.99	16.8606	0.255
Onion	2	120	28.02	0.3
Green Chilies	1 can	97.1514	24	0
beef broth	2 cups	33.6	0.192	1.056
beef roast	1	557.6013	0	18.5414