Shredded French Dip

1. Halve roast and place in a 3 quart slow cooker.

2. Combine the soup, consomme, broth and bouillon; pour over roast.

3. Cover and cook on low for 6-8 hours or until meat is tender.

4. Remove meat and shred with two forks.

5. Serve on rolls.

6. Skim fat from cooking juices and serve as dipping sauce.

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Nutrient	Quantity
Total fats	0.957 g
Protein	12.771 g
Carbohydrates	1.166 g
Energy	64.55 kCal
Water	718.0985 g
Calcium, Ca	47.8 mg
Niacin	5.191 mg
Riboflavin	0.1627 mg
Sodium, Na	3769.6 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	0.957 g
Manganese, Mn	0.1024 mg
Fatty acids, total saturated 16:0	0.261 g
Choline, total	12.615 mg
Fatty acids, total saturated 18:0	0.174 g
Vitamin B-6	0.1055 mg
Selenium, Se	7.385 g
Ash	12.0075 g
Fatty acids, total saturated 18:1 undifferentiated	0.348 g
Pantothenic acid	0.2079 mg
Copper, Cu	0.0062 mg
Thiamin	0.0614 mg
Iron, Fe	2.0725 mg
Carbohydrate, by difference	1.166 g
Phosphorus, P	137.15 mg
Folate, total	24.2 g
Fatty acids, total saturated 18:2 undifferentiated	0.0435 g
Fatty acids, total saturated 14:0	0.0435 g
Zinc, Zn	0.031 mg
Fatty acids, total polyunsaturated	0.0435 g
Folate, DFE	24.2 g
Vitamin C, total ascorbic acid	2.17 mg
Vitamin B-12	0.7385 g
Fatty acids, total saturated	0.4785 g
Fatty acids, total monounsaturated	0.3915 g
Folate, food	24.2 g
Vitamin E (alpha-tocopherol)	0.031 mg
Magnesium, Mg	21.1 mg
Potassium, K	622.4 mg
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
beef broth	1 can	30.45	0.174	0.957
beef consomme	1 can	34.1	0.992	0
beef chuck roast	1 boneless	0	0	0
french onion soup	1 can	0	0	0
beef bouillon granule	1 teaspoon	0	0	0
italian	8	0	0	0