Shredded Zucchini

1. Shred zucchini on coarsest side of grater Heat oil in large skillet, add zucchini and garlic Saute on medium heat, tossing often for about 5 mins or until excess moisture has evaporated Add the dill and grated feta Serve immediately.

2. The zucchini should be bright green and firm-tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	24.8507 g
Protein	3.3356 g
Carbohydrates	3.084 g
Energy	241.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2101 g
Water	10.6772 g
Aspartic acid	0.1461 g
Calcium, Ca	156.312 mg
Fiber, total dietary	0.8862 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	0.5625 g
Niacin	0.3037 mg
Vitamin A, RAE	23.5635 g
Arginine	0.1411 g
Riboflavin	0.1701 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	0.4539 g
Sodium, Na	173.1825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3284 g
Total lipid (fat)	24.8507 g
Manganese, Mn	0.0822 mg
Proline	0.2584 g
Fatty acids, total saturated 16:0	3.2764 g
Fatty acids, total saturated 8:0	0.1024 g
Choline, total	2.9483 mg
Sugars, total	0.7669 g
Serine	0.2192 g
Fatty acids, total saturated 10:0	0.3707 g
Fatty acids, total saturated 18:0	0.6787 g
Vitamin B-6	0.09 mg
Selenium, Se	3.3207 g
Ash	1.253 g
Vitamin D	3 IU
Fatty acids, total saturated 18:1 undifferentiated	15.5704 g
Pantothenic acid	0.1813 mg
Phenylalanine	0.1547 g
Copper, Cu	0.0388 mg
Betaine	0.0202 mg
Thiamin	0.0465 mg
Retinol	23.4375 g
Methionine	0.075 g
Iron, Fe	0.9212 mg
Carbohydrate, by difference	3.084 g
Phosphorus, P	74.8215 mg
Folate, total	6.42 g
Tocopherol, gamma	0.1681 mg
Fatty acids, total saturated 4:0	0.1453 g
Alanine	0.1198 g
Cholesterol	16.6875 mg
Valine	0.2467 g
Fatty acids, total saturated 18:2 undifferentiated	2.0782 g
Glycine	0.0182 g
Fatty acids, total saturated 14:0	0.5181 g
Zinc, Zn	0.7584 mg
Isoleucine	0.1828 g
Fatty acids, total saturated 12:0	0.2177 g
Fatty acids, total polyunsaturated	2.2841 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.3004 g
Vitamin A, IU	81.351 IU
Folate, DFE	6.42 g
Tryptophan	0.0375 g
Vitamin C, total ascorbic acid	0.882 mg
Phytosterols	49.9605 mg
Fatty acids, total saturated 20:0	0.0838 g
Fatty acids, total saturated 6:0	0.1074 g
Tyrosine	0.1252 g
Vitamin B-12	0.3169 g
Vitamin K (phylloquinone)	12.528 g
Fatty acids, total saturated	5.6292 g
Histidine	0.0878 g
Fatty acids, total monounsaturated	16.0366 g
Threonine	0.1436 g
Folate, food	6.42 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin D (D2 + D3)	0.075 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	2.9397 mg
Magnesium, Mg	14.3145 mg
Lysine	0.2722 g
Potassium, K	61.6395 mg
Cystine	0.0156 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	0	0	0
Olive oil	1.5 1/2	179.01	0	20.25
Feta cheese	2 tablespoons	49.5	0.7669	3.99
Zucchini	4	0	0	0
dill	2 teaspoons	12.81	2.3171	0.6107
salt pepper	0	0	0	0