Shreddies "Italian" Snack Mix

1. In a large microwave bowl combine cereal, pretzels and peanuts.

2. In a small bowl mix margarine, cheese, seasoning & garlic powder; drizzle on cereal mix. Toss to coat.

3. Microwave on High 2-3 minutes or until cereal is crisp (stir half way thorugh cook time).

4. Cool and store in an airtight container; enjoy!

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Nutrient	Quantity
Total fats	106.9476 g
Protein	46.177 g
Carbohydrates	32.4942 g
Energy	1208.5223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6536 g
Water	17.9011 g
Aspartic acid	4.6353 g
Calcium, Ca	307.6222 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Fiber, total dietary	12.4798 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	260.63 g
Niacin	17.6723 mg
Vitamin A, RAE	354.437 g
Arginine	4.5433 g
Riboflavin	0.2239 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.9803 g
Glutamic acid	7.9734 g
Sodium, Na	655.634 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1201 g
Total lipid (fat)	106.9476 g
Manganese, Mn	2.8312 mg
Fructose	0.0024 g
Proline	1.7071 g
Fatty acids, total saturated 16:0	11.847 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.0159 g
Choline, total	80.2531 mg
Sugars, total	7.21 g
Serine	1.8791 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	4.6467 g
Vitamin B-6	0.5447 mg
Selenium, Se	19.3572 g
Ash	5.5552 g
Fatty acids, total saturated 18:1 undifferentiated	51.4751 g
Pantothenic acid	2.6211 mg
Phenylalanine	2.0318 g
Copper, Cu	1.6783 mg
Betaine	0.9233 mg
Thiamin	0.952 mg
Retinol	332.664 g
Methionine	0.4726 g
Iron, Fe	7.7306 mg
Carbohydrate, by difference	32.4942 g
Phosphorus, P	701.8975 mg
Folate, total	356.1872 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	1.5126 g
Cholesterol	4 mg
Valine	1.609 g
Fatty acids, total saturated 18:2 undifferentiated	30.9402 g
Glycine	2.2805 g
Glucose (dextrose)	0.0005 g
Fatty acids, total saturated 14:0	0.2216 g
Zinc, Zn	5.3974 mg
Isoleucine	1.3494 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	31.594 g
Leucine	2.4822 g
Vitamin A, IU	1543.271 IU
Folate, DFE	356.1872 g
Tryptophan	0.371 g
Vitamin C, total ascorbic acid	0.0939 mg
Phytosterols	61.82 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	1.5522 g
Vitamin B-12	0.2623 g
Vitamin K (phylloquinone)	0.0831 g
Fatty acids, total saturated	16.8553 g
Histidine	0.9636 g
Fatty acids, total monounsaturated	52.576 g
Threonine	1.3086 g
Folate, food	356.1872 g
Vitamin E (alpha-tocopherol)	13.4863 mg
Magnesium, Mg	255.1458 mg
Lysine	1.3868 g
Potassium, K	1176.3118 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4887 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Parmesan cheese	0.25 cup	74	8	1
Italian seasoning	1 teaspoon	0	0	0
margarine	3 tablespoons	304.137	0.3807	34.0515
peanut	1 cup	827.82	23.5498	71.8904
pretzel	2 cups	0	0	0
shreddies cereal	3 cups	0	0	0