Shrimp And Beef Jambalaya

1. Heat oil in skillet,saute onions,green bell peppers,

and garlic until soft.

2. Add ground beef and cook to brown.

3. Drain off fat.

4. Add all remaining ingredients, except shrimp and rice.

5. Cover, heat to boiling, simmer on low heat for 25 min.

6. Add shrimp and white rice.

7. Stir until shrimp is pink.

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Nutrient	Quantity
Total fats	104.278 g
Protein	211.0411 g
Carbohydrates	327.0467 g
Energy	3123.8217 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4708 g
Water	1100.8746 g
Aspartic acid	3.1265 g
Calcium, Ca	534.281 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0226 g
Lutein + zeaxanthin	121.353 g
Fiber, total dietary	11.232 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0282 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1289.6329 g
Niacin	39.1546 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	120.6812 g
Fatty acids, total trans-polyenoic	0.6214 g
Arginine	2.4732 g
Riboflavin	1.0577 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.0052 mg
Fatty acids, total polyunsaturated 15:0	0.3583 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3408 g
Fatty acids, total saturated 20:1	0.0774 g
Glutamic acid	6.8036 g
Sodium, Na	975.2658 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5992 g
Total lipid (fat)	104.278 g
Manganese, Mn	4.7791 mg
Fructose	2.2345 g
Proline	1.354 g
Fatty acids, total saturated 16:0	16.7377 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	1.3509 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9615 g
Sucrose	1.895 g
Choline, total	362.198 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7987 g
Sugars, total	18.4934 g
Serine	1.5198 g
Fatty acids, total saturated 10:0	1.5326 g
Fatty acids, total saturated 18:0	10.3681 g
Fatty acids, total saturated 20:4 undifferentiated	0.1088 g
Vitamin B-6	2.7053 mg
Selenium, Se	122.9115 g
Ash	17.9153 g
Fatty acids, total saturated 18:1 undifferentiated	25.5156 g
Pantothenic acid	7.9549 mg
Phenylalanine	1.5474 g
Copper, Cu	3.2099 mg
Betaine	36.5247 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.6023 mg
Retinol	0.0283 g
Methionine	0.6571 g
Iron, Fe	29.5995 mg
Carbohydrate, by difference	327.0467 g
Phosphorus, P	2323.5308 mg
Folate, total	937.5799 g
Tocopherol, gamma	0.0664 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1405 g
Lycopene	0.2835 g
Alanine	1.6673 g
Cholesterol	1011.0959 mg
Valine	1.7471 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	3.6516 g
Glycine	1.3421 g
Carotene, alpha	242.1593 g
Glucose (dextrose)	3.27 g
Fatty acids, total saturated 14:0	8.2854 g
Zinc, Zn	31.3302 mg
Isoleucine	1.2554 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	19.2183 g
Fatty acids, total polyunsaturated	4.816 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.039 mg
Leucine	2.361 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6214 g
Tocotrienol, alpha	0.1286 mg
Vitamin A, IU	2421.7275 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0817 g
Folate, DFE	1514.7799 g
Tryptophan	0.3571 g
Vitamin C, total ascorbic acid	76.3073 mg
Phytosterols	64.8867 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	17.2152 g
Fatty acids, total saturated 20:0	0.0963 g
Fatty acids, total saturated 6:0	0.0818 g
Tyrosine	0.9669 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	45.3015 g
Fatty acids, total saturated	58.7661 g
Histidine	0.6998 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	27.7309 g
Threonine	1.0692 g
Folate, food	112.4799 g
Fatty acids, total polyunsaturated 17:0	0.6851 g
Cryptoxanthin, beta	82.7695 g
Vitamin E (alpha-tocopherol)	5.2935 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1405 g
Fatty acids, total trans	3.4246 g
Fatty acids, total trans-monoenoic	2.8032 g
Magnesium, Mg	384.4895 mg
Lysine	1.1528 g
Potassium, K	3791.4426 mg
Cystine	0.5955 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Onion	1 cup	64	14.944	0.16
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Tomato	1 can	62.069	13.7631	0.5397
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Tomato Sauce	1 can	0	0	0
Vegetable oil	3 tablespoons	351.696	0	40.8
chili powder	0.5 teaspoon	3.807	0.671	0.1928
green bell pepper	2	0	0	0
salt pepper	0	0	0	0
shrimp	1	385.3342	0	2.312
white rice	2 cups	1350.5	295.815	2.442
beef	1 lb	898.114	0	57.7424
tabasco sauce	4 drops	0	0	0