Shrimp And Broccoli Stir-Fry

1. In a large skillet, stir-fry shrimp and broccoli in hot oil over high heat for about 3 minutes.

2. Add mushrooms. Continue to stir-fry an additional 2 minutes or until shrimp are pink and vegetables are crisp tender.

3. Stir in remaining ingredients except rice. Cook until heated through.

4. Serve over hot cooked rice.

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Nutrient	Quantity
Total fats	31.1406 g
Protein	105.3028 g
Carbohydrates	32.4376 g
Energy	816.6945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3876 g
Water	784.5329 g
Aspartic acid	1.721 g
Calcium, Ca	759.7254 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	6363.9085 g
Fiber, total dietary	12.1392 g
Fatty acids, total saturated 22:0	0.0441 g
Carotene, beta	1637.4704 g
Niacin	8.6016 mg
Vitamin A, RAE	276.6141 g
Arginine	1.0411 g
Riboflavin	1.2649 mg
Tocopherol, beta	0.0751 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.0841 g
Glutamic acid	2.9937 g
Sodium, Na	2216.8481 mg
Fatty acids, total saturated 16:1 undifferentiated	0.407 g
Total lipid (fat)	31.1406 g
Manganese, Mn	1.2882 mg
Fructose	3.0868 g
Proline	0.6677 g
Fatty acids, total saturated 16:0	3.6084 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.5015 g
Choline, total	386.2373 mg
Sugars, total	7.8749 g
Serine	0.6773 g
Fatty acids, total saturated 18:0	0.7164 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.3996 mg
Selenium, Se	87.8522 g
Ash	14.2886 g
Fatty acids, total saturated 18:1 undifferentiated	19.6465 g
Pantothenic acid	2.7019 mg
Phenylalanine	0.6482 g
Copper, Cu	1.3758 mg
Betaine	10.0639 mg
Thiamin	0.8803 mg
Retinol	136.0003 g
Methionine	0.2044 g
Iron, Fe	10.3229 mg
Carbohydrate, by difference	32.4376 g
Phosphorus, P	1172.0417 mg
Folate, total	358.7179 g
Tocopherol, gamma	0.9952 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.5699 g
Cholesterol	226.6672 mg
Valine	0.6791 g
Fatty acids, total saturated 18:2 undifferentiated	2.9396 g
Glycine	0.5032 g
Carotene, alpha	113.3982 g
Glucose (dextrose)	2.3191 g
Fatty acids, total saturated 14:0	0.0139 g
Zinc, Zn	6.698 mg
Isoleucine	0.4638 g
Maltose	0.9525 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.8714 g
Fatty acids, total polyunsaturated 17:1	0.0383 g
Leucine	0.7632 g
Tocotrienol, alpha	0.1814 mg
Vitamin A, IU	3279.2182 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	358.7179 g
Tryptophan	0.1814 g
Vitamin C, total ascorbic acid	404.6642 mg
Phytosterols	59.882 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 20:0	0.1209 g
Lactose	0.9525 g
Tyrosine	0.3085 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	477.5618 g
Fatty acids, total saturated	4.5081 g
Histidine	0.3256 g
Fatty acids, total monounsaturated	20.1789 g
Threonine	0.4892 g
Folate, food	358.7179 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	9.687 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	210.6282 mg
Lysine	0.7409 g
Potassium, K	2628.8884 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1669 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Olive oil	2 tablespoons	238.68	0	27
Broccoli	1 lb	154.2216	30.1186	1.6783
Mushroom	0.75 cup	0	0	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sherry	0.5 cup	403.4676	0	2.2667
white rice	0	0	0	0
large shrimp	1 lb	403.4676	0	2.2667