Shrimp And Catfish Gumbo

1. Warm oil in a skillet over medium heat. Stir in onion, bell pepper, celery, and garlic. Cook until soft, about 10 minutes.

2. Dissolve bouillon cubes in hot water. Pour into skillet. Stir tomatoes, okra, and shrimp into skillet. Season with salt, cayenne pepper, thyme, bay leaves, and crab boil. Bring to a boil; cover, and simmer 30 minutes.

3. Place fish in skillet, return to boil; cover, and simmer 15 minutes more. Remove bay leaves, and serve.

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Nutrient	Quantity
Total fats	5.555 g
Protein	185.7498 g
Carbohydrates	33.9109 g
Energy	960.2592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1742 g
Water	2644.0518 g
Aspartic acid	0.7636 g
Calcium, Ca	1345.9976 mg
Lutein + zeaxanthin	428.4065 g
Fiber, total dietary	7.8709 g
Carotene, beta	1390.8171 g
Niacin	11.9948 mg
Vitamin A, RAE	396.8339 g
Arginine	0.2979 g
Riboflavin	1.594 mg
Glutamic acid	1.7433 g
Sodium, Na	789.6482 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1411 g
Total lipid (fat)	5.555 g
Manganese, Mn	0.7114 mg
Fructose	2.4086 g
Proline	0.1091 g
Fatty acids, total saturated 16:0	0.9854 g
Fatty acids, total saturated 8:0	0.0002 g
Sucrose	1.5874 g
Choline, total	631.1249 mg
Sugars, total	18.9763 g
Serine	0.1549 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3497 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.6678 mg
Selenium, Se	155.5534 g
Ash	14.8397 g
Fatty acids, total saturated 18:1 undifferentiated	0.8117 g
Pantothenic acid	1.8861 mg
Phenylalanine	0.1578 g
Copper, Cu	2.7342 mg
Betaine	0.278 mg
Thiamin	1.3595 mg
Retinol	272.0006 g
Methionine	0.041 g
Iron, Fe	14.8476 mg
Carbohydrate, by difference	33.9109 g
Phosphorus, P	1792.7084 mg
Folate, total	235.7052 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.1606 g
Cholesterol	453.3344 mg
Valine	0.1685 g
Fatty acids, total saturated 18:2 undifferentiated	0.679 g
Glycine	0.1574 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	3.467 g
Fatty acids, total saturated 14:0	0.0259 g
Zinc, Zn	9.765 mg
Isoleucine	0.1403 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.9412 g
Leucine	0.2167 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	3423.7114 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	235.7052 g
Tryptophan	0.0613 g
Vitamin C, total ascorbic acid	81.0726 mg
Phytosterols	30.5535 mg
Galactose	0.6144 g
Tyrosine	0.0941 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	66.7305 g
Fatty acids, total saturated	1.3658 g
Histidine	0.0918 g
Fatty acids, total monounsaturated	0.9528 g
Threonine	0.1481 g
Folate, food	235.7052 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	6.0734 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	268.6642 mg
Lysine	0.2287 g
Potassium, K	3223.2218 mg
Cystine	0.0582 g
Fluoride, F	6.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1	60	14.01	0.15
Bay leaf	2	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Celery	2 stalks	20.48	3.8016	0.2176
Water	6 cups	0	0	0
okra	1 package	0	0	0
Bell Pepper	1	806.9352	0	4.5333
Cooking Oil	0.25 cup	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
thyme	0.5 teaspoon	0.404	0.0978	0.0067
shrimp	4 cups	0	0	0
beef bouillon	4 cubes	0	0	0
catfish fillet	2 pounds	806.9352	0	4.5333
crab boil	1 teaspoon	0	0	0