Shrimp And Okra Gumbo

1. Place all together in a large pot EXCEPT for rice and shrimp.

2. Bring to boil then reduce and simmer for 1 hr 10 min stirring often. Add a little water if it gets too thick.

3. Taste and adjust seasoning to taste.

4. Add shrimp and cook 10 minutes.

5. Discard bay leaves serve over rice.

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Nutrient	Quantity
Total fats	18.5479 g
Protein	144.9145 g
Carbohydrates	470.3456 g
Energy	2701.7161 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3048 g
Water	1650.2295 g
Aspartic acid	11.1314 g
Calcium, Ca	494.9869 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	547.3848 g
Fiber, total dietary	12.1001 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Carotene, beta	1880.3291 g
Niacin	53.9528 mg
Vitamin A, RAE	420.8601 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	9.4637 g
Riboflavin	0.8368 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0397 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0272 g
Fatty acids, total saturated 20:1	0.1043 g
Glutamic acid	20.2543 g
Sodium, Na	8247.2133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6512 g
Total lipid (fat)	18.5479 g
Manganese, Mn	8.4458 mg
Fructose	5.5484 g
Proline	4.7566 g
Fatty acids, total saturated 16:0	3.7138 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Sucrose	0.444 g
Choline, total	511.0364 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	14.3259 g
Serine	4.7004 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9985 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	2.15 mg
Selenium, Se	238.8968 g
Ash	30.5972 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	5.3028 g
Pantothenic acid	7.7491 mg
Phenylalanine	4.9101 g
Copper, Cu	3.1892 mg
Betaine	0.3969 mg
Thiamin	3.4903 mg
Retinol	244.8006 g
Methionine	2.7559 g
Iron, Fe	29.6987 mg
Carbohydrate, by difference	470.3456 g
Phosphorus, P	2385.2689 mg
Folate, total	1464.4818 g
Tocopherol, gamma	1.0203 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Lycopene	10212.0542 g
Alanine	6.2165 g
Cholesterol	580.2731 mg
Valine	5.3733 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	3.4076 g
Glycine	5.5104 g
Carotene, alpha	400.8618 g
Glucose (dextrose)	5.0722 g
Fatty acids, total saturated 14:0	0.1632 g
Zinc, Zn	12.9471 mg
Isoleucine	4.6232 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.0228 g
Fatty acids, total polyunsaturated	4.6826 g
Fatty acids, total polyunsaturated 17:1	0.2085 g
Leucine	8.6494 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.0397 mg
Vitamin A, IU	4309.3647 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	2330.2818 g
Tryptophan	1.1872 g
Vitamin C, total ascorbic acid	54.7181 mg
Phytosterols	28.156 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Fatty acids, total polyunsaturated 18:1 c	0.4715 g
Fatty acids, total saturated 20:0	0.0091 g
Tyrosine	3.7112 g
Vitamin B-12	6.8464 g
Vitamin K (phylloquinone)	33.6309 g
Fatty acids, total saturated	5.1203 g
Histidine	2.348 g
Fatty acids, total monounsaturated	6.363 g
Threonine	3.9705 g
Folate, food	226.8318 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	28.134 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	8.9626 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	300.9695 mg
Lysine	7.4188 g
Potassium, K	3642.4294 mg
Cystine	1.5804 g
Fluoride, F	9.1285 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
Tomato	14 ounces	71.4407	15.4391	0.7938
chicken broth	32 ounces	281.227	6.8039	9.4347
shrimp	1	321.8674	4.1253	4.5787
cayenne	0.25 teaspoon	1.431	0.2548	0.0777
okra freezer gumbo starter	1 pint	0	0	0
gumbo file	0	0	0	0