Shrimp And Rice Casserole

1. Place rice, cream, and seasonings in pan and bring to boil.

2. Add shrimp and cool.

3. Refrigerate overnight.

4. Turn into greased casserole and bake at 350 degrees for 45 minutes or until nearly firm.

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Nutrient	Quantity
Total fats	21.244 g
Protein	122.7511 g
Carbohydrates	336.8111 g
Energy	2046.3411 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1788 g
Water	741.5083 g
Aspartic acid	13.3282 g
Calcium, Ca	496.4708 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	243.44 g
Fiber, total dietary	14.193 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Carotene, beta	451.69 g
Niacin	38.7216 mg
Vitamin A, RAE	405.2608 g
Fatty acids, total trans-polyenoic	0.0445 g
Arginine	11.5068 g
Riboflavin	0.7711 mg
Fatty acids, total trans-polyenoic 22:4	0.0204 g
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.055 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1592 g
Fatty acids, total saturated 20:1	0.0645 g
Glutamic acid	22.9118 g
Sodium, Na	5604.3287 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1594 g
Total lipid (fat)	21.244 g
Manganese, Mn	10.9403 mg
Fructose	11.8592 g
Proline	5.6901 g
Fatty acids, total saturated 16:0	2.8958 g
Fatty acids, total polyunsaturated 16:1 t	0.0204 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1831 g
Sucrose	5.57 g
Choline, total	648.0482 mg
Fatty acids, total polyunsaturated 18:1 t	0.0544 g
Sugars, total	36.4845 g
Serine	5.3718 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.844 g
Fatty acids, total saturated 20:4 undifferentiated	0.2312 g
Vitamin B-6	3.082 mg
Selenium, Se	265.7575 g
Ash	22.3934 g
Vitamin D	13.6 IU
Menaquinone-4	2.04 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	5.5212 g
Pantothenic acid	6.1471 mg
Phenylalanine	5.6252 g
Copper, Cu	2.6535 mg
Betaine	0.272 mg
Thiamin	2.2525 mg
Retinol	367.7108 g
Methionine	3.3981 g
Iron, Fe	9.5055 mg
Carbohydrate, by difference	336.8111 g
Phosphorus, P	2913.4638 mg
Folate, total	235.5203 g
Tocopherol, gamma	1.6958 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4624 g
Lycopene	16404.32 g
Alanine	7.5302 g
Cholesterol	856.8019 mg
Valine	6.1245 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0408 g
Fatty acids, total saturated 18:2 undifferentiated	5.3133 g
Glycine	6.9763 g
Carotene, alpha	0.51 g
Glucose (dextrose)	13.94 g
Fatty acids, total saturated 14:0	0.1437 g
Zinc, Zn	15.0371 mg
Isoleucine	5.5641 g
Tocopherol, delta	0.204 mg
Fatty acids, total saturated 12:0	0.0525 g
Fatty acids, total polyunsaturated	6.8138 g
Tocotrienol, gamma	4.958 mg
Fatty acids, total polyunsaturated 17:1	0.3128 g
Leucine	10.4497 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0445 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	1984.3628 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	235.5203 g
Tryptophan	1.454 g
Vitamin C, total ascorbic acid	12.206 mg
Fatty acids, total polyunsaturated 16:1 c	0.1236 g
Fatty acids, total polyunsaturated 18:1 c	4.5515 g
Fatty acids, total saturated 20:0	0.0691 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	4.6541 g
Vitamin B-12	7.548 g
Vitamin K (phylloquinone)	8.85 g
Fatty acids, total saturated	4.3166 g
Histidine	2.8313 g
Fatty acids, total monounsaturated	6.0573 g
Threonine	4.8115 g
Folate, food	235.5203 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Vitamin D (D2 + D3)	0.68 g
Fatty acids, total polyunsaturated 24:0	0.0901 g
Cryptoxanthin, beta	1.53 g
Vitamin D3 (cholecalciferol)	0.68 g
Vitamin E (alpha-tocopherol)	13.2224 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.476 g
Fatty acids, total trans	0.1261 g
Fatty acids, total trans-monoenoic	0.0748 g
Magnesium, Mg	607.9103 mg
Lysine	10.0006 g
Potassium, K	2504.2617 mg
Cystine	1.4816 g
Fluoride, F	20.536 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Rice	2 cups	1357.9	282.125	11.84
Cream	1 pint	0	0	0
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
shrimp	1.5 1/2	482.8011	6.188	6.868
tabasco sauce	0.25 teaspoon	0	0	0
catsup	8 tablespoons	137.36	37.264	0.136