Shrimp And Tomato Quiche

1. Preheat oven to 350°F (180°C).

2. Place all ingredients except shrimp and tomato in a large container with a lid. Seal and shake until mixed.

3. Pour into a greased 9x9 inch dish and add Shrimp and tomato slices on top.

4. Let settle for 5 minutes.

5. Bake for 35-40 minutes.

6. Serve hot or cold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	82.1345 g
Protein	96.3052 g
Carbohydrates	163.9056 g
Energy	1788.5331 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3806 g
Water	945.5215 g
Aspartic acid	4.9771 g
Calcium, Ca	809.597 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0451 g
Lutein + zeaxanthin	1158 g
Fiber, total dietary	7.102 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0485 g
Fatty acids, total saturated 22:0	0.0148 g
Carotene, beta	913.83 g
Niacin	5.4756 mg
Vitamin A, RAE	1028.736 g
Fatty acids, total trans-polyenoic	0.0263 g
Arginine	2.9967 g
Riboflavin	1.7422 mg
Fatty acids, total trans-polyenoic 22:4	0.0283 g
Tocopherol, beta	0.032 mg
Fatty acids, total polyunsaturated 15:0	0.0183 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0765 g
Fatty acids, total saturated 20:1	0.0585 g
Glutamic acid	9.0045 g
Sodium, Na	1279.5959 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5307 g
Total lipid (fat)	82.1345 g
Manganese, Mn	2.3226 mg
Fructose	3.063 g
Proline	2.8692 g
Fatty acids, total saturated 16:0	14.1406 g
Fatty acids, total polyunsaturated 16:1 t	0.0083 g
Fatty acids, total saturated 8:0	0.3282 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1323 g
Sucrose	1.089 g
Choline, total	672.575 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.0505 g
Sugars, total	30.3131 g
Serine	3.3233 g
Fatty acids, total saturated 10:0	0.3322 g
Fatty acids, total saturated 18:0	7.2111 g
Fatty acids, total saturated 20:4 undifferentiated	0.4032 g
Vitamin B-6	1.4157 mg
Selenium, Se	101.607 g
Ash	10.8457 g
Vitamin D	172.54 IU
Menaquinone-4	4.27 g
Fatty acids, total saturated 18:1 undifferentiated	33.1669 g
Pantothenic acid	6.2422 mg
Phenylalanine	2.6399 g
Copper, Cu	1.4562 mg
Betaine	3.392 mg
Thiamin	0.595 mg
Retinol	945.302 g
Methionine	1.3631 g
Iron, Fe	5.9148 mg
Carbohydrate, by difference	163.9056 g
Phosphorus, P	1468.2598 mg
Folate, total	161.134 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.144 mg
Fatty acids, total saturated 4:0	0.3282 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.068 g
Lycopene	3087.6 g
Alanine	2.5234 g
Cholesterol	1151.6342 mg
Valine	3.2222 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0505 g
Fatty acids, total saturated 18:2 undifferentiated	15.2413 g
Glycine	1.6111 g
Carotene, alpha	121.2 g
Glucose (dextrose)	4.407 g
Fatty acids, total saturated 14:0	1.4663 g
Zinc, Zn	8.8522 mg
Isoleucine	2.4898 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.3288 g
Fatty acids, total polyunsaturated	17.5038 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.3246 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0263 g
Tocotrienol, alpha	0.176 mg
Vitamin A, IU	4790.968 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0185 g
Folate, DFE	161.134 g
Tryptophan	0.648 g
Vitamin C, total ascorbic acid	24.6928 mg
Phytosterols	107.244 mg
Fatty acids, total polyunsaturated 16:1 c	0.4005 g
Fatty acids, total polyunsaturated 18:1 c	6.8576 g
Fatty acids, total saturated 20:0	0.0105 g
Fatty acids, total saturated 6:0	0.3202 g
Lactose	21.5635 g
Tyrosine	2.2283 g
Vitamin B-12	3.7579 g
Vitamin K (phylloquinone)	11.801 g
Fatty acids, total saturated	24.553 g
Histidine	1.3042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	33.8932 g
Threonine	2.0935 g
Folate, food	161.134 g
Fatty acids, total polyunsaturated 17:0	0.0531 g
Vitamin D (D2 + D3)	4.427 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.427 g
Vitamin E (alpha-tocopherol)	4.9911 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1863 g
Fatty acids, total trans	0.0851 g
Fatty acids, total trans-monoenoic	0.0588 g
Magnesium, Mg	227.2255 mg
Lysine	3.3921 g
Potassium, K	2026.8094 mg
Cystine	0.8139 g
Fluoride, F	6.17 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.75 3/4	260.47	20.4106	13.9629
Onion	1	44	10.274	0.11
Cheddar cheese	0.75 cup	0	0	0
Tomato	6 slices	21.6	4.668	0.24
Egg	4	286	1.44	19.02
flour	1 cup	578.28	126.6054	2.2436
shrimp	0.5	192.6671	0	1.156
margarine	0.25 cup	405.516	0.5076	45.402