Shrimp And Turkey Sausage Stir-Fry

1. In a wok, heat grape seed oil over medium high.

2. Stir-fry onion and ground black pepper until onion becomes transparent. Add turkey sausage and stir-fry for about 3 minutes.

3. Stir in all bell peppers, Worcestershire sauce, shrimps and sea salt. Stir-fry until peppers turn soft and shrimps are cooked and turn red.

4. Serve hot with rice.

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Nutrient	Quantity
Total fats	98.7623 g
Protein	1133.7379 g
Carbohydrates	23.735 g
Energy	5507.8775 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4738 g
Water	4646.9148 g
Aspartic acid	3.631 g
Calcium, Ca	3602.8697 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2494 g
Lutein + zeaxanthin	623.7551 g
Fiber, total dietary	5.8937 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1088 g
Fatty acids, total saturated 22:0	0.1632 g
Carotene, beta	392.4491 g
Niacin	10.2064 mg
Hydroxyproline	0.3731 g
Vitamin A, RAE	58.031 g
Fatty acids, total trans-polyenoic	0.0544 g
Arginine	0.1488 g
Riboflavin	0.5664 mg
Fatty acids, total trans-polyenoic 22:4	0.0544 g
Fatty acids, total polyunsaturated 15:0	0.0762 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3832 g
Fatty acids, total saturated 20:1	0.1604 g
Glutamic acid	6.1032 g
Sodium, Na	7826.5021 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7524 g
Total lipid (fat)	98.7623 g
Manganese, Mn	3.0202 mg
Fructose	2.8847 g
Proline	1.6091 g
Fatty acids, total saturated 16:0	9.2073 g
Fatty acids, total polyunsaturated 16:1 t	0.0544 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6864 g
Sucrose	0.9738 g
Choline, total	15.1387 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	9.0773 g
Serine	1.5803 g
Fatty acids, total saturated 10:0	0.0025 g
Fatty acids, total saturated 18:0	4.6219 g
Fatty acids, total saturated 20:4 undifferentiated	0.8671 g
Vitamin B-6	1.3388 mg
Selenium, Se	0.8231 g
Ash	72.9924 g
Fatty acids, total saturated 18:1 undifferentiated	15.4436 g
Pantothenic acid	2.3815 mg
Phenylalanine	1.5313 g
Copper, Cu	21.7063 mg
Betaine	0.8581 mg
Thiamin	0.3025 mg
Retinol	21.9991 g
Methionine	0.8433 g
Iron, Fe	32.9065 mg
Carbohydrate, by difference	23.735 g
Phosphorus, P	12069.9786 mg
Folate, total	44.0553 g
Tocopherol, gamma	0.7106 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.632 g
Lycopene	23.2091 g
Alanine	2.1524 g
Cholesterol	8907.2547 mg
Valine	1.705 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1193 g
Fatty acids, total saturated 18:2 undifferentiated	43.9552 g
Glycine	1.9551 g
Carotene, alpha	57.2671 g
Glucose (dextrose)	3.495 g
Fatty acids, total saturated 14:0	0.253 g
Zinc, Zn	79.4323 mg
Isoleucine	1.6178 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	51.2135 g
Fatty acids, total saturated 14:1	0.0229 g
Leucine	2.7606 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0544 g
Tocotrienol, alpha	0.2692 mg
Vitamin A, IU	808.4078 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	44.0553 g
Tryptophan	0.2929 g
Vitamin C, total ascorbic acid	144.5503 mg
Phytosterols	131.028 mg
Fatty acids, total polyunsaturated 16:1 c	0.1088 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	2.003 g
Fatty acids, total saturated 20:0	0.1088 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	1.2053 g
Vitamin B-12	2.5798 g
Vitamin K (phylloquinone)	23.9213 g
Fatty acids, total saturated	14.837 g
Histidine	0.9673 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0198 g
Fatty acids, total monounsaturated	18.7185 g
Threonine	1.5036 g
Folate, food	44.0553 g
Fatty acids, total polyunsaturated 17:0	0.2632 g
Cryptoxanthin, beta	35.5441 g
Vitamin E (alpha-tocopherol)	16.6334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.6864 g
Fatty acids, total trans	0.9122 g
Fatty acids, total trans-monoenoic	0.1632 g
Magnesium, Mg	1980.1181 mg
Lysine	3.0331 g
Potassium, K	15513.0633 mg
Cystine	0.4372 g
Fluoride, F	6.5198 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Onion	0.5	32	7.472	0.08
Red bell pepper	0.5 cup	0	0	0
Yellow bell pepper	0.5 cup	0	0	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
black pepper	3 teaspoons	17.319	4.4125	0.2249
green pepper	1	32.8	7.6096	0.2788
shrimp	12	4624.0105	0	27.7441
grapeseed oil	4 tablespoons	480.896	0	54.4
turkey sausage	7 ounces	307.592	0.9327	16.0345