Shrimp Asparagus Pasta Sauce

1. Cook pasta acc to pkg, drain and keep warm.

2. In med saucepan, melt butter.

3. Blend in flour and chicken cubes,cook until bubbly.

4. Gradually add milk while stirring, cook to boiling.

5. Add cheeses.

6. Stir in shrimp, asparagus, and mushrooms.

7. Cook until heated, serve over pasta.

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Nutrient	Quantity
Total fats	41.1713 g
Protein	146.485 g
Carbohydrates	43.1391 g
Energy	1123.3949 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4733 g
Water	961.7942 g
Aspartic acid	3.3772 g
Calcium, Ca	1676.2698 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0182 g
Lutein + zeaxanthin	1615.5312 g
Fiber, total dietary	5.8507 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0279 g
Fatty acids, total saturated 22:0	0.0194 g
Carotene, beta	1086.7938 g
Niacin	5.259 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	503.9225 g
Fatty acids, total trans-polyenoic	0.1314 g
Arginine	1.4457 g
Riboflavin	1.455 mg
Fatty acids, total trans-polyenoic 22:4	0.008 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2047 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0893 g
Fatty acids, total saturated 20:1	0.0683 g
Glutamic acid	7.3537 g
Sodium, Na	1042.9368 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4457 g
Total lipid (fat)	41.1713 g
Manganese, Mn	0.727 mg
Fructose	2.268 g
Proline	3.8343 g
Fatty acids, total saturated 16:0	9.6834 g
Fatty acids, total polyunsaturated 16:1 t	0.0707 g
Fatty acids, total saturated 8:0	0.5015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5898 g
Sucrose	0.5216 g
Choline, total	212.8172 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4635 g
Sugars, total	23.0547 g
Serine	2.1357 g
Fatty acids, total saturated 10:0	0.8066 g
Fatty acids, total saturated 18:0	3.9554 g
Fatty acids, total saturated 20:4 undifferentiated	0.1596 g
Vitamin B-6	0.6527 mg
Selenium, Se	76.7724 g
Ash	13.77 g
Vitamin D	7.32 IU
Menaquinone-4	7.818 g
Fatty acids, total saturated 18:1 undifferentiated	9.9544 g
Pantothenic acid	2.3429 mg
Phenylalanine	1.9789 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	2.4799 mg
Betaine	3.9528 mg
Thiamin	0.8514 mg
Retinol	410.28 g
Methionine	0.9598 g
Iron, Fe	10.471 mg
Carbohydrate, by difference	43.1391 g
Phosphorus, P	2059.4673 mg
Folate, total	183.3972 g
Tocopherol, gamma	0.2503 mg
Fatty acids, total saturated 4:0	0.7564 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1411 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.66 g
Alanine	1.3706 g
Cholesterol	734.3812 mg
Valine	2.5489 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0299 g
Fatty acids, total saturated 18:2 undifferentiated	3.5202 g
Glycine	0.9127 g
Carotene, alpha	21.0716 g
Glucose (dextrose)	1.4742 g
Fatty acids, total saturated 14:0	3.1332 g
Zinc, Zn	12.8358 mg
Isoleucine	1.8738 g
Fatty acids, total saturated 12:0	0.8873 g
Fatty acids, total polyunsaturated	4.6841 g
Fatty acids, total saturated 14:1	0.196 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	3.506 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1295 g
Tocotrienol, alpha	0.0858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	3205.4173 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0391 g
Folate, DFE	183.3972 g
Tryptophan	0.516 g
Vitamin C, total ascorbic acid	12.7006 mg
Phytosterols	54.431 mg
Fatty acids, total polyunsaturated 16:1 c	0.3124 g
Fatty acids, total polyunsaturated 18:1 c	4.3259 g
Fatty acids, total saturated 20:0	0.0358 g
Fatty acids, total saturated 6:0	0.6514 g
Lactose	18.483 g
Tyrosine	1.9125 g
Vitamin B-12	5.5866 g
Vitamin K (phylloquinone)	96.6191 g
Fatty acids, total saturated	20.8253 g
Histidine	1.2239 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	10.8553 g
Threonine	1.4537 g
Folate, food	183.3972 g
Fatty acids, total polyunsaturated 17:0	0.1383 g
Vitamin D (D2 + D3)	0.366 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	1.32 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	4.0802 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1615 g
Fatty acids, total trans	0.665 g
Fatty acids, total trans-monoenoic	0.5336 g
Magnesium, Mg	263.0359 mg
Lysine	2.9789 g
Potassium, K	2443.7731 mg
Cystine	0.3742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Butter	2 teaspoons	57	2.619	4.8
Asparagus	8 ounces	45.3592	8.7997	0.2722
Parmesan cheese	0.25 cup	74	8	1
Mushroom	1 cup	0	0	0
flour	2 teaspoons	24.095	5.2752	0.0935
shrimp	0.75 lb	289.0007	0	1.734
swiss cheese	0.5 cup	259.38	0.9504	20.4534
angel hair pasta	6 ounces	151.3	0	0.85
chicken bouillon cube	2	151.3	0	0.85