Shrimp Calzones

1. roll pizza crust into 18 x 10 inch rectangle.

2. cut into 6 (6x5 inch) retangles.

3. Combine tomato paste, water,and Italian seasoning.

4. Spread evenly over retangles, leaving a 1/2 inch border.

5. Arrange shrimp evenly over half of eaach rectangle.

6. Brush edges of rectangles with water.

7. Fold rectangles in half crosswise over shrimp, press edges together with a fork.

8. Place calzones on a large baking sheet coated with cooking spray.

9. Coat tops with cooking spray, and sprinkle evenly with parmesan cheese.

10. Bake at 400 degrees for 18 minutes or until lightly browned.

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Nutrient	Quantity
Total fats	0.25 g
Protein	2 g
Carbohydrates	2 g
Energy	18.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	15.2395 g
Calcium, Ca	41.4812 mg
Carotene, beta	0.65 g
Niacin	0.01 mg
Vitamin A, RAE	2 g
Riboflavin	0.0025 mg
Fatty acids, total saturated 20:1	0.0038 g
Sodium, Na	57.7962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.25 g
Fatty acids, total saturated 16:0	0.0652 g
Fatty acids, total saturated 8:0	0.0028 g
Choline, total	0.77 mg
Sugars, total	0.075 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	0.0303 g
Vitamin B-6	0.005 mg
Selenium, Se	2.165 g
Ash	0.3304 g
Fatty acids, total saturated 18:1 undifferentiated	0.0628 g
Copper, Cu	0.002 mg
Thiamin	0.0025 mg
Retinol	1.95 g
Iron, Fe	0.25 mg
Carbohydrate, by difference	2 g
Phosphorus, P	35 mg
Folate, total	1.25 g
Fatty acids, total saturated 4:0	0.0081 g
Cholesterol	1 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0057 g
Fatty acids, total saturated 14:0	0.0251 g
Zinc, Zn	0.15 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	0.0093 g
Vitamin A, IU	7.55 IU
Folate, DFE	1.25 g
Fatty acids, total saturated 6:0	0.0048 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	0.02 g
Fatty acids, total saturated	0.1555 g
Fatty acids, total monounsaturated	0.0723 g
Folate, food	1.25 g
Vitamin E (alpha-tocopherol)	0.002 mg
Magnesium, Mg	2.2962 mg
Potassium, K	30 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	1 tablespoon	18.5	2	0.25
Water	1 tablespoon	0	0	0
Italian seasoning	0.25 teaspoon	0	0	0
cooking spray	0	0	0	0
italian tomato paste	0.33 cup	0	0	0
pizza crust	1 package	0	0	0
baby shrimp	1 package	0	0	0