Shrimp Cocktail Sandwich

1. Butter the slices of bread.

2. Mix the cocktail sauce ingredients together then add the shrimp, stirring well to coat.

3. Top one slice of bread with the arugula leaves followed by the shrimp mixture.

4. Top with the other slice of bread.

5. Cut into trianges and serve!

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Nutrient	Quantity
Total fats	2.4392 g
Protein	44.599 g
Carbohydrates	41.4303 g
Energy	354.3543 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0538 g
Water	207.0099 g
Aspartic acid	0.2916 g
Calcium, Ca	202.726 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0079 g
Lutein + zeaxanthin	128.5465 g
Fiber, total dietary	4.3524 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.004 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	104.9533 g
Niacin	1.1265 mg
Vitamin A, RAE	32.4312 g
Fatty acids, total trans-polyenoic	0.002 g
Arginine	0.2295 g
Riboflavin	0.1223 mg
Fatty acids, total trans-polyenoic 22:4	0.002 g
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.004 g
Fatty acids, total saturated 20:1	0.0067 g
Glutamic acid	1.3833 g
Sodium, Na	915.1184 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0161 g
Total lipid (fat)	2.4392 g
Manganese, Mn	0.9925 mg
Proline	0.4482 g
Fatty acids, total saturated 16:0	0.309 g
Fatty acids, total polyunsaturated 16:1 t	0.002 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0615 g
Choline, total	21.6878 mg
Fatty acids, total polyunsaturated 18:1 t	0.004 g
Sugars, total	3.3612 g
Serine	0.2259 g
Fatty acids, total saturated 10:0	0.0037 g
Fatty acids, total saturated 18:0	0.1017 g
Fatty acids, total saturated 20:4 undifferentiated	0.0247 g
Vitamin B-6	0.0848 mg
Selenium, Se	19.8063 g
Ash	5.2134 g
Fatty acids, total saturated 18:1 undifferentiated	0.2622 g
Pantothenic acid	0.5094 mg
Phenylalanine	0.2097 g
Copper, Cu	0.8719 mg
Thiamin	0.022 mg
Retinol	22.6133 g
Methionine	0.0828 g
Iron, Fe	3.5571 mg
Carbohydrate, by difference	41.4303 g
Phosphorus, P	533.3518 mg
Folate, total	11.2837 g
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0595 g
Alanine	0.1827 g
Cholesterol	320.2167 mg
Valine	0.2097 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.004 g
Fatty acids, total saturated 18:2 undifferentiated	0.5581 g
Glycine	0.1827 g
Carotene, alpha	1.0133 g
Fatty acids, total saturated 14:0	0.0177 g
Zinc, Zn	3.1404 mg
Isoleucine	0.1674 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.8468 g
Leucine	0.315 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.002 g
Vitamin A, IU	274.4983 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	13.9837 g
Tryptophan	0.0657 g
Vitamin C, total ascorbic acid	1.8171 mg
Phytosterols	0.3735 mg
Folic acid	3.6 g
Fatty acids, total polyunsaturated 16:1 c	0.004 g
Fatty acids, total polyunsaturated 18:1 c	0.0714 g
Fatty acids, total saturated 20:0	0.004 g
Fatty acids, total saturated 6:0	0.0027 g
Tyrosine	0.1332 g
Vitamin B-12	0.009 g
Vitamin K (phylloquinone)	2.7247 g
Fatty acids, total saturated	0.4688 g
Histidine	0.1152 g
Fatty acids, total monounsaturated	0.3693 g
Threonine	0.1458 g
Folate, food	7.6837 g
Fatty acids, total polyunsaturated 17:0	0.0079 g
Cryptoxanthin, beta	28.474 g
Vitamin E (alpha-tocopherol)	0.4313 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0615 g
Fatty acids, total trans	0.0079 g
Fatty acids, total trans-monoenoic	0.006 g
Magnesium, Mg	128.274 mg
Lysine	0.1404 g
Potassium, K	909.5297 mg
Cystine	0.1044 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Brown bread	2 slices	175.5	38.97	1.35
Tomato ketchup	1 tablespoon	0	0	0
Worcestershire sauce	2 teaspoons	8.84	2.2055	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
shrimp	7 ounces	168.5833	0	1.0115
arugula leaf	0	0	0	0
salad cream	2 tablespoons	0	0	0