Shrimp Creole Pronto

1. Heat oil in large saucepan over medium-high heat. Add onions, celery, green pepper and garlic; cook 2 to 3 minutes.

2. Add tomatoes; cook 2 to 3 minutes, stirring occasionally.

3. Add remaining ingredients except noodles; cook 2 to 3 minutes or until shrimp turn pink. Serve over cooked noodles or hot cooked rice.

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Nutrient	Quantity
Total fats	33.2732 g
Protein	69.9776 g
Carbohydrates	49.542 g
Energy	760.3079 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0556 g
Water	1083.3488 g
Aspartic acid	7.9272 g
Calcium, Ca	434.7951 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	298.411 g
Fiber, total dietary	11.076 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Carotene, beta	1523.765 g
Niacin	11.2957 mg
Vitamin A, RAE	390.8711 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	6.4635 g
Riboflavin	0.3632 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0289 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	13.1261 g
Sodium, Na	3252.9525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0962 g
Total lipid (fat)	33.2732 g
Manganese, Mn	1.0489 mg
Fructose	2.4403 g
Proline	3.0234 g
Fatty acids, total saturated 16:0	3.0526 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.8988 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Sucrose	1.665 g
Choline, total	415.2048 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	22.6048 g
Serine	2.7414 g
Fatty acids, total saturated 10:0	1.0069 g
Fatty acids, total saturated 18:0	1.1588 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	1.5324 mg
Selenium, Se	138.1564 g
Ash	13.512 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	3.7926 g
Pantothenic acid	3.8193 mg
Phenylalanine	2.9068 g
Copper, Cu	1.2801 mg
Betaine	0.3634 mg
Thiamin	0.4286 mg
Retinol	244.8006 g
Methionine	1.8621 g
Iron, Fe	5.3884 mg
Carbohydrate, by difference	49.542 g
Phosphorus, P	1303.8628 mg
Folate, total	260.729 g
Tocopherol, gamma	0.6194 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Lycopene	0.23 g
Alanine	4.053 g
Cholesterol	571.2013 mg
Valine	3.1257 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0289 g
Fatty acids, total saturated 18:2 undifferentiated	1.4705 g
Glycine	3.8536 g
Carotene, alpha	280.938 g
Glucose (dextrose)	3.5588 g
Fatty acids, total saturated 14:0	4.5226 g
Zinc, Zn	5.261 mg
Isoleucine	3.0396 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	12.8078 g
Fatty acids, total polyunsaturated	2.4102 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.2085 g
Leucine	5.595 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.0839 mg
Vitamin A, IU	3765.8624 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	260.729 g
Tryptophan	0.7852 g
Vitamin C, total ascorbic acid	148.621 mg
Phytosterols	56.958 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Galactose	0.4865 g
Fatty acids, total polyunsaturated 18:1 c	0.4789 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.0545 g
Tyrosine	2.4731 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	76.6559 g
Fatty acids, total saturated	23.6218 g
Histidine	1.4874 g
Fatty acids, total monounsaturated	4.1152 g
Threonine	2.6581 g
Folate, food	260.729 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	0.2875 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	8.7098 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	171.8701 mg
Lysine	6.1915 g
Potassium, K	1939.2813 mg
Cystine	0.8274 g
Fluoride, F	6.1933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 cup	64	14.944	0.16
Tomato	2 cups	82.8	18.36	0.72
Celery	1 cup	16.16	2.9997	0.1717
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato Sauce	1 can	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	2	8.94	1.9836	0.03
green bell pepper	1	29.19	6.394	0.3753
shrimp	1 pound	321.8674	4.1253	4.5787
egg noodle	1 package	0	0	0
pepper sauce	0.25 teaspoon	0	0	0