Shrimp Egg Rolls

1. Chop vegetable into very small pieces.

2. Chop shrimp in half.

3. Stir fry shrimp and vegetables until crisp-tender.

4. Spoon small amount of shrimp veggie mixture into egg roll wrapper and fold according to directions on egg roll wrapper.

5. Deep fry until golden brown.

6. Serve in hot Chinese mustard.

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Nutrient	Quantity
Total fats	2.6795 g
Protein	33.0062 g
Carbohydrates	21.0271 g
Energy	242.1637 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0183 g
Water	376.0396 g
Aspartic acid	3.7664 g
Calcium, Ca	188.7737 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	338.7133 g
Fiber, total dietary	5.2324 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Carotene, beta	10617.7933 g
Niacin	5.4196 mg
Vitamin A, RAE	1192.6836 g
Fatty acids, total trans-polyenoic	0.0136 g
Arginine	3.2361 g
Riboflavin	0.1345 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	6.1106 g
Sodium, Na	1378.7295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0479 g
Total lipid (fat)	2.6795 g
Manganese, Mn	0.365 mg
Fructose	1.8222 g
Proline	1.5086 g
Fatty acids, total saturated 16:0	0.3949 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2017 g
Sucrose	5.1469 g
Choline, total	201.0653 mg
Fatty acids, total polyunsaturated 18:1 t	0.0181 g
Sugars, total	9.2778 g
Serine	1.354 g
Fatty acids, total saturated 18:0	0.1815 g
Fatty acids, total saturated 20:4 undifferentiated	0.0771 g
Vitamin B-6	0.6423 mg
Selenium, Se	67.5772 g
Ash	5.8342 g
Vitamin D	4.5333 IU
Menaquinone-4	0.68 g
Fatty acids, total saturated 18:1 undifferentiated	0.2812 g
Pantothenic acid	1.1806 mg
Phenylalanine	1.445 g
Copper, Cu	0.4965 mg
Betaine	0.684 mg
Thiamin	0.1724 mg
Retinol	122.4003 g
Methionine	0.9302 g
Iron, Fe	1.1114 mg
Carbohydrate, by difference	21.0271 g
Phosphorus, P	621.0479 mg
Folate, total	90.2768 g
Tocopherol, gamma	0.272 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1541 g
Lycopene	1.28 g
Alanine	2.0768 g
Cholesterol	285.6006 mg
Valine	1.5559 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	0.3744 g
Glycine	1.898 g
Carotene, alpha	4460.35 g
Glucose (dextrose)	2.3013 g
Fatty acids, total saturated 14:0	0.027 g
Zinc, Zn	2.65 mg
Isoleucine	1.5362 g
Maltose	0.003 g
Tocopherol, delta	0.068 mg
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	0.8326 g
Fatty acids, total polyunsaturated 17:1	0.1043 g
Leucine	2.7968 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0136 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	21821.8209 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	90.2768 g
Tryptophan	0.3775 g
Vitamin C, total ascorbic acid	22.3567 mg
Phytosterols	11.2633 mg
Fatty acids, total polyunsaturated 16:1 c	0.0363 g
Fatty acids, total polyunsaturated 18:1 c	0.2357 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	1.8304 g
Tyrosine	1.2354 g
Vitamin B-12	2.516 g
Vitamin K (phylloquinone)	40.336 g
Fatty acids, total saturated	0.6715 g
Histidine	0.7452 g
Fatty acids, total monounsaturated	0.4401 g
Threonine	1.4901 g
Folate, food	90.2768 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Vitamin D (D2 + D3)	0.2267 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Vitamin D3 (cholecalciferol)	0.2267 g
Vitamin E (alpha-tocopherol)	3.892 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1587 g
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0249 g
Magnesium, Mg	74.1201 mg
Lysine	3.1031 g
Potassium, K	794.0339 mg
Cystine	0.4788 g
Fluoride, F	4.9794 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	0	0	0	0
Cabbage	0.33	7.4167	1.7207	0.0297
Oil	0	0	0	0
Carrot	1	52.48	12.2624	0.3072
Onion	0.33	21.3333	4.9813	0.0533
black pepper	0	0	0	0
shrimp	0.5	160.9337	2.0627	2.2893
egg wrap	12	0	0	0