Shrimp Fettuccini

1. Cook pasta according to pkg directions.

2. In lg skillet, saute onions, peppers and garlic in oil.

3. Mix flour and cream until smooth; add to skillet, stirring.

4. Add seasonings; bring to a boil.

5. Cook and stir for 2 minutes.

6. Reduce heat; add shrimp and basil.

7. Simmer, uncovered for 3 minutes.

8. Drain pasta; toss with sauce.

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Nutrient	Quantity
Total fats	154.6069 g
Protein	153.3726 g
Carbohydrates	67.3581 g
Energy	2195.1537 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4595 g
Water	855.7277 g
Aspartic acid	1.7526 g
Calcium, Ca	641.7201 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	339.6603 g
Fiber, total dietary	11.4405 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0091 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	284.0031 g
Niacin	7.2343 mg
Vitamin A, RAE	303.6194 g
Fatty acids, total trans-polyenoic	0.0045 g
Arginine	2.4807 g
Riboflavin	0.3981 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.01 g
Fatty acids, total saturated 20:1	0.0091 g
Glutamic acid	3.7938 g
Sodium, Na	714.5443 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6209 g
Total lipid (fat)	154.6069 g
Manganese, Mn	5.7077 mg
Fructose	1.5239 g
Proline	0.6985 g
Fatty acids, total saturated 16:0	17.9299 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	9.0333 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1405 g
Sucrose	0.6101 g
Choline, total	164.9375 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	4.2113 g
Serine	0.8703 g
Fatty acids, total saturated 10:0	7.5908 g
Fatty acids, total saturated 18:0	9.8203 g
Fatty acids, total saturated 20:4 undifferentiated	0.1723 g
Vitamin B-6	0.9582 mg
Selenium, Se	45.5688 g
Ash	13.3641 g
Fatty acids, total saturated 18:1 undifferentiated	12.2506 g
Pantothenic acid	1.4656 mg
Phenylalanine	0.8923 g
Copper, Cu	3.8589 mg
Betaine	0.1825 mg
Thiamin	0.5204 mg
Retinol	278.944 g
Methionine	0.3172 g
Iron, Fe	14.488 mg
Carbohydrate, by difference	67.3581 g
Phosphorus, P	1902.2476 mg
Folate, total	137.1552 g
Tocopherol, gamma	0.0391 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1881 g
Lycopene	0.115 g
Alanine	0.8536 g
Cholesterol	908.7376 mg
Valine	1.0013 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.01 g
Fatty acids, total saturated 18:2 undifferentiated	2.3716 g
Glycine	0.7824 g
Carotene, alpha	15.714 g
Glucose (dextrose)	1.9165 g
Fatty acids, total saturated 14:0	24.446 g
Zinc, Zn	12.4217 mg
Isoleucine	0.6588 g
Fatty acids, total saturated 12:0	56.1016 g
Fatty acids, total polyunsaturated	3.6386 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	1.2419 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0045 g
Tocotrienol, alpha	0.0262 mg
Vitamin A, IU	1433.1759 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	137.1552 g
Tryptophan	0.2032 g
Vitamin C, total ascorbic acid	76.9076 mg
Phytosterols	15.4208 mg
Fatty acids, total polyunsaturated 16:1 c	0.0091 g
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	0.1669 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	1.1983 g
Tyrosine	0.5576 g
Vitamin B-12	2.2693 g
Vitamin K (phylloquinone)	13.0852 g
Fatty acids, total saturated	127.5505 g
Histidine	0.3856 g
Fatty acids, total monounsaturated	13.4544 g
Threonine	0.6151 g
Folate, food	137.1552 g
Fatty acids, total polyunsaturated 17:0	0.0181 g
Cryptoxanthin, beta	19.8321 g
Vitamin E (alpha-tocopherol)	2.2668 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2153 g
Fatty acids, total trans	0.0181 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	335.4241 mg
Lysine	0.7389 g
Potassium, K	3176.5417 mg
Cystine	0.3198 g
Fluoride, F	2.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Oil	2 tablespoons	224.256	0	25.4669
Cream	1.5 cups	1188	23.94	124.848
Onion	0.33 cup	21.3333	4.9813	0.0533
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	0.25 cup	144.57	31.6514	0.5609
Basil	1 teaspoon	0.2032	0.0234	0.0057
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
green pepper	0.5 cup	14.9	3.4568	0.1267
shrimp	1	385.3342	0	2.312
fettuccine pasta	8 ounces	201.7333	0	1.1333