Shrimp Florentine

1. Drain spinach; press in sieve and chop it.

2. Melt 1 tbsp butter, add garlic; sauté spinach until dry.

3. Season and spread in bottom of a casserole.

4. Spread 2/3 shrimps on top.

5. Make Béchamel sauce.

6. Microwave milk (infused with bay leaf,onion, peppercorn and nutmeg).

7. Drain milk.

8. Combine 3 Tbsp butter and flour; add milk slowly whisking.

9. Microwave 3 minutes stirring twice.

10. Pour Bechamel sauce over the shrimps.

11. Bake 350*- 20 minutes.

12. Melt remaining butter and saute rest of shrimps.

13. Arrange around the edge of casserole.

14. Cover with cheese and place under broiler 4-5 minutes.

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Nutrient	Quantity
Total fats	75.9005 g
Protein	177.4525 g
Carbohydrates	73.7128 g
Energy	1656.3774 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7366 g
Water	1162.0042 g
Aspartic acid	3.0244 g
Calcium, Ca	1865.4603 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0295 g
Lutein + zeaxanthin	11.932 g
Fiber, total dietary	11.1871 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0242 g
Fatty acids, total saturated 22:0	0.025 g
Carotene, beta	55.2445 g
Niacin	5.842 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	1066.5494 g
Fatty acids, total trans-polyenoic	0.0708 g
Arginine	2.5221 g
Riboflavin	1.387 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0066 mg
Fatty acids, total polyunsaturated 15:0	0.1074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0548 g
Fatty acids, total saturated 20:1	0.1478 g
Glutamic acid	8.1435 g
Sodium, Na	1453.8828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3586 g
Total lipid (fat)	75.9005 g
Manganese, Mn	2.1473 mg
Fructose	0.4902 g
Proline	3.3102 g
Fatty acids, total saturated 16:0	11.7619 g
Fatty acids, total polyunsaturated 16:1 t	0.0405 g
Fatty acids, total saturated 8:0	0.4809 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.453 g
Sucrose	0.3762 g
Choline, total	84.4681 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0531 g
Fatty acids, total polyunsaturated 18:1 t	0.242 g
Sugars, total	26.9515 g
Serine	2.1508 g
Fatty acids, total saturated 10:0	0.6366 g
Fatty acids, total saturated 18:0	5.0021 g
Fatty acids, total saturated 20:4 undifferentiated	0.1067 g
Vitamin B-6	0.712 mg
Selenium, Se	34.2533 g
Ash	18.569 g
Vitamin D	10.832 IU
Menaquinone-4	6.959 g
Fatty acids, total saturated 18:1 undifferentiated	21.325 g
Pantothenic acid	2.9094 mg
Phenylalanine	2.0137 g
Fatty acids, total polyunsaturated 22:1 c	0.0007 g
Copper, Cu	3.9396 mg
Betaine	3.164 mg
Thiamin	1.1591 mg
Retinol	315.67 g
Methionine	1.06 g
Iron, Fe	7.7776 mg
Carbohydrate, by difference	73.7128 g
Phosphorus, P	2595.1736 mg
Folate, total	334.6622 g
Tocopherol, gamma	0.0238 mg
Fatty acids, total saturated 4:0	0.625 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2043 g
Fatty acids, total saturated 22:1 undifferentiated	0.1315 g
Lycopene	0.33 g
Alanine	1.4888 g
Cholesterol	1187.4245 mg
Valine	2.4193 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0252 g
Fatty acids, total saturated 18:2 undifferentiated	21.4753 g
Glycine	1.2908 g
Carotene, alpha	0.598 g
Glucose (dextrose)	0.7486 g
Fatty acids, total saturated 14:0	2.6221 g
Zinc, Zn	15.7539 mg
Isoleucine	1.8398 g
Fatty acids, total saturated 12:0	0.6884 g
Fatty acids, total polyunsaturated	24.0971 g
Fatty acids, total saturated 14:1	0.098 g
Fatty acids, total polyunsaturated 17:1	0.0205 g
Leucine	3.4081 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0698 g
Tocotrienol, alpha	0.0581 mg
Fatty acids, total trans-polyenoic 18:3i	0.0007 g
Vitamin A, IU	16038.2043 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0195 g
Folate, DFE	334.6622 g
Tryptophan	0.5881 g
Vitamin C, total ascorbic acid	197.9992 mg
Phytosterols	5.8629 mg
Fatty acids, total polyunsaturated 16:1 c	0.1664 g
Fatty acids, total polyunsaturated 18:1 c	2.3466 g
Fatty acids, total saturated 20:0	0.0281 g
Fatty acids, total saturated 6:0	0.5578 g
Lactose	24.644 g
Tyrosine	1.8805 g
Vitamin B-12	3.238 g
Vitamin K (phylloquinone)	35.6316 g
Fatty acids, total saturated	22.856 g
Histidine	1.1788 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	22.415 g
Threonine	1.51 g
Folate, food	334.6622 g
Fatty acids, total polyunsaturated 17:0	0.0896 g
Vitamin D (D2 + D3)	0.5148 g
Fatty acids, total polyunsaturated 24:0	0.003 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	1.0188 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	1.7134 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2135 g
Fatty acids, total trans	0.3529 g
Fatty acids, total trans-monoenoic	0.2821 g
Magnesium, Mg	386.9201 mg
Lysine	2.56 g
Potassium, K	3511.1603 mg
Cystine	0.4376 g
Fluoride, F	0.418 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	0.25 cup	342	15.714	28.8
Spinach	1 cup	33	5.85	0.45
Onion	1 slice	15.2	3.5492	0.038
Bay leaf	1	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
flour	3 tablespoons	108.4275	23.7385	0.4207
mace	1 pinch	0.5047	0.0537	0.0344
Garlic Clove	2	0	0	0
shrimp	1.5 1/2	578.0013	0	3.468
peppercorn	6	151.152	0.938	16.4552
swiss cheese	0.25 cup	129.69	0.4752	10.2267