Shrimp Lazeez

1. Heat oil on medium flame.

2. Add ginger and stir.

3. Add vegetable stock, shrimp, garlic powder, chili powder and salt.

4. Stir fry on medium heat.

5. Add spring onions when only a little juice remains in the pan.

6. Place lid on pan for 30 seconds.

7. Serve over rice.

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Nutrient	Quantity
Total fats	27.5165 g
Protein	0.7455 g
Carbohydrates	3.9813 g
Energy	258.966 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0641 g
Water	94.0444 g
Aspartic acid	0.0604 g
Calcium, Ca	9.4157 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	6.5388 g
Fiber, total dietary	0.7198 g
Fatty acids, total saturated 22:0	0.0011 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	294.5929 g
Niacin	0.2994 mg
Vitamin A, RAE	29.9655 g
Arginine	0.0605 g
Riboflavin	0.036 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0081 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	0.0847 g
Sodium, Na	285.5662 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0563 g
Total lipid (fat)	27.5165 g
Manganese, Mn	0.0535 mg
Fructose	0.1994 g
Proline	0.0395 g
Fatty acids, total saturated 16:0	1.5082 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0045 g
Sucrose	0.4007 g
Choline, total	3.8631 mg
Sugars, total	0.9148 g
Serine	0.0127 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	0.9683 g
Vitamin B-6	0.0708 mg
Selenium, Se	0.684 g
Ash	0.8548 g
Fatty acids, total saturated 18:1 undifferentiated	12.3746 g
Pantothenic acid	0.0946 mg
Phenylalanine	0.0149 g
Copper, Cu	0.0399 mg
Betaine	0.1311 mg
Thiamin	0.0326 mg
Methionine	0.004 g
Iron, Fe	0.4112 mg
Carbohydrate, by difference	3.9813 g
Phosphorus, P	15.1265 mg
Folate, total	3.5798 g
Tocopherol, gamma	0.046 mg
Lycopene	6.0847 g
Alanine	0.0148 g
Valine	0.0205 g
Fatty acids, total saturated 18:2 undifferentiated	10.938 g
Glycine	0.0179 g
Carotene, alpha	81.255 g
Glucose (dextrose)	0.2383 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.1479 mg
Isoleucine	0.0137 g
Fatty acids, total saturated 12:0	0.0028 g
Fatty acids, total polyunsaturated	11.0297 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0228 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	598.1275 IU
Folate, DFE	3.5798 g
Tryptophan	0.0033 g
Vitamin C, total ascorbic acid	4.494 mg
Phytosterols	29.0445 mg
Fatty acids, total polyunsaturated 18:1 c	0.0482 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0103 g
Vitamin K (phylloquinone)	3.4861 g
Fatty acids, total saturated	2.8197 g
Histidine	0.0077 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	12.4048 g
Threonine	0.0108 g
Folate, food	3.5798 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.5217 g
Vitamin E (alpha-tocopherol)	11.7247 mg
Magnesium, Mg	6.3638 mg
Lysine	0.0191 g
Potassium, K	87.6344 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Spring onion	4	0	0	0
Vegetable stock	6 tablespoons	4.1438	0.7707	0.058
sunflower oil	2 tablespoons	240.448	0	27.2
chili powder	0.5 teaspoon	3.807	0.671	0.1928
tiger shrimp	8	0	0	0