Shrimp, Mango And Avocado Salad W- Passion Fruit Vinaigrette

1. Combine all of the salad ingredients apart from the pumpkin seeds and place on serving plates.

2. Whisk together the vinaigrette ingredients until well combined.

3. Drizzle the dressing over the salad and then sprinkle with the pumpkin seeds.

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Nutrient	Quantity
Total fats	1.5128 g
Protein	24.6395 g
Carbohydrates	37.0755 g
Energy	247.1 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1369 g
Water	295.5018 g
Aspartic acid	0.1683 g
Calcium, Ca	130.3584 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0023 g
Lutein + zeaxanthin	56.925 g
Fiber, total dietary	3.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0011 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	1584 g
Niacin	2.2791 mg
Vitamin A, RAE	150.65 g
Fatty acids, total trans-polyenoic	0.0006 g
Arginine	0.0767 g
Riboflavin	0.179 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0248 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0011 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	0.2376 g
Sodium, Na	108.4416 mg
Fatty acids, total saturated 16:1 undifferentiated	0.176 g
Total lipid (fat)	1.5128 g
Manganese, Mn	0.1746 mg
Fructose	11.583 g
Proline	0.0718 g
Fatty acids, total saturated 16:0	0.2587 g
Fatty acids, total polyunsaturated 16:1 t	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0176 g
Sucrose	17.2508 g
Choline, total	55.6433 mg
Fatty acids, total polyunsaturated 18:1 t	0.0011 g
Sugars, total	33.8085 g
Serine	0.0866 g
Fatty acids, total saturated 18:0	0.0507 g
Fatty acids, total saturated 20:4 undifferentiated	0.0363 g
Vitamin B-6	0.3625 mg
Selenium, Se	11.005 g
Ash	2.268 g
Fatty acids, total saturated 18:1 undifferentiated	0.2485 g
Pantothenic acid	0.4876 mg
Phenylalanine	0.0668 g
Copper, Cu	0.638 mg
Thiamin	0.1373 mg
Retinol	17 g
Methionine	0.0198 g
Iron, Fe	1.484 mg
Carbohydrate, by difference	37.0755 g
Phosphorus, P	257.9167 mg
Folate, total	114.925 g
Tocopherol, gamma	0.0248 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.03 g
Lycopene	7.425 g
Alanine	0.203 g
Cholesterol	119.5666 mg
Valine	0.104 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0011 g
Fatty acids, total saturated 18:2 undifferentiated	0.0838 g
Glycine	0.0842 g
Carotene, alpha	22.275 g
Glucose (dextrose)	4.9747 g
Fatty acids, total saturated 14:0	0.0339 g
Zinc, Zn	1.5487 mg
Isoleucine	0.0718 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.3581 g
Leucine	0.1238 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0006 g
Tocotrienol, alpha	0.0742 mg
Vitamin A, IU	2734.6167 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0079 g
Folate, DFE	114.925 g
Tryptophan	0.0322 g
Vitamin C, total ascorbic acid	90.09 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Fatty acids, total polyunsaturated 18:1 c	0.0204 g
Fatty acids, total saturated 20:0	0.0011 g
Tocotrienol, beta	0.0248 mg
Tyrosine	0.0396 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	10.4517 g
Fatty acids, total saturated	0.3569 g
Histidine	0.047 g
Fatty acids, total monounsaturated	0.4451 g
Threonine	0.0767 g
Folate, food	114.925 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Cryptoxanthin, beta	24.75 g
Vitamin E (alpha-tocopherol)	2.5108 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0363 g
Fatty acids, total trans	0.0023 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	55.9166 mg
Lysine	0.1634 g
Potassium, K	695.7333 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Extra virgin olive oil	1.5 1/2	50.4333	0	0.2833
Mango	1.5 1/2	148.5	37.0755	0.9405
Passion fruit	0.5	0	0	0
cherry tomato	2 ounces	50.4333	0	0.2833
salt pepper	0	50.4333	0	0.2833
dijon mustard	0.5 teaspoon	50.4333	0	0.2833
shrimp	2 ounces	48.1667	0	0.289
pumpkin seed	2 teaspoons	0	0	0
sherry wine vinegar	2 teaspoons	50.4333	0	0.2833
gem lettuce	3.5 1/2	50.4333	0	0.2833