Shrimp Or Crab Mold

1. Heat soup, undiluted, and mix in the cream cheese.

2. Stir in softened gelatin and blend well.

3. Fold in remaining ingredients and pour into a lightly-oiled mold.

4. Chill until firm and serve with your favorite crackers.

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Nutrient	Quantity
Total fats	121.7599 g
Protein	377.9067 g
Carbohydrates	27.7543 g
Energy	2719.9259 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7889 g
Water	1708.7922 g
Calcium, Ca	1226.3089 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	64.9275 g
Fiber, total dietary	5.9948 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Fatty acids, total saturated 22:0	0.1873 g
Carotene, beta	69.7525 g
Niacin	2.5304 mg
Vitamin A, RAE	86.56 g
Riboflavin	0.3423 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Fatty acids, total polyunsaturated 15:0	0.0254 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.015 g
Fatty acids, total saturated 20:1	0.3036 g
Sodium, Na	5469.38 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1377 g
Total lipid (fat)	121.7599 g
Manganese, Mn	0.4668 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	10.7412 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2466 g
Sucrose	0.0656 g
Choline, total	168.991 mg
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	3.396 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.2053 g
Fatty acids, total saturated 20:4 undifferentiated	0.2131 g
Vitamin B-6	0.2836 mg
Selenium, Se	43.4312 g
Ash	28.9751 g
Fatty acids, total saturated 18:1 undifferentiated	67.6227 g
Pantothenic acid	0.1546 mg
Copper, Cu	5.7717 mg
Thiamin	0.2943 mg
Retinol	79.6 g
Iron, Fe	10.1215 mg
Carbohydrate, by difference	27.7543 g
Phosphorus, P	3667.2273 mg
Folate, total	37.05 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2561 g
Cholesterol	2775.1717 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	8.8799 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0555 g
Zinc, Zn	24.7408 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	22.7515 g
Fatty acids, total saturated 14:1	0.0003 g
Vitamin A, IU	389.9817 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	37.05 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 16:1 c	0.0272 g
Fatty acids, total polyunsaturated 18:1 c	0.2726 g
Fatty acids, total saturated 20:0	0.1644 g
Vitamin B-12	2.5451 g
Vitamin K (phylloquinone)	124.8107 g
Fatty acids, total saturated	16.5108 g
Fatty acids, total monounsaturated	78.3848 g
Folate, food	37.05 g
Fatty acids, total polyunsaturated 17:0	0.0736 g
Fatty acids, total polyunsaturated 24:0	0.0693 g
Cryptoxanthin, beta	7.57 g
Vitamin E (alpha-tocopherol)	6.237 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2788 g
Fatty acids, total trans	0.0272 g
Fatty acids, total trans-monoenoic	0.0272 g
Magnesium, Mg	582.4745 mg
Potassium, K	4521.7736 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mayonnaise	1 cup	837.52	0	92.8
Gelatin	1 envelope	0	0	0
Water	0.25 cup	0	0	0
Green Onion	1 bunch	0	0	0
shrimp	3 lbs	1346.4031	2.72	3.808
philadelphia cream cheese	8 ounces	201.7333	0	1.1333
cream mushroom soup	1 can	330.9145	23.982	23.982
tabasco sauce	0	201.7333	0	1.1333