Shrimp Puffs

1. TO MAKE PUFFS------------.

Nutrient	Quantity
Total fats	103.9402 g
Protein	71.0705 g
Carbohydrates	25.6654 g
Energy	1312.4767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.783 g
Water	708.8739 g
Aspartic acid	7.5968 g
Calcium, Ca	555.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0384 g
Lutein + zeaxanthin	989.605 g
Fiber, total dietary	7.6115 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0424 g
Fatty acids, total saturated 22:0	0.1111 g
Carotene, beta	751.405 g
Niacin	10.1011 mg
Vitamin A, RAE	415.9933 g
Fatty acids, total trans-polyenoic	0.0324 g
Arginine	6.9876 g
Riboflavin	0.8809 mg
Fatty acids, total trans-polyenoic 22:4	0.0232 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0402 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0629 g
Fatty acids, total saturated 20:1	0.2707 g
Glutamic acid	12.2731 g
Sodium, Na	3434.3083 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0745 g
Total lipid (fat)	103.9402 g
Manganese, Mn	1.1463 mg
Fructose	1.0908 g
Proline	3.1464 g
Fatty acids, total saturated 16:0	12.108 g
Fatty acids, total polyunsaturated 16:1 t	0.0132 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.845 g
Sucrose	0.2408 g
Choline, total	591.2705 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0502 g
Sugars, total	3.1958 g
Serine	3.4608 g
Fatty acids, total saturated 10:0	0.0143 g
Fatty acids, total saturated 18:0	3.5215 g
Fatty acids, total saturated 20:4 undifferentiated	0.3036 g
Vitamin B-6	0.9144 mg
Selenium, Se	135.4218 g
Ash	14.551 g
Vitamin D	88.8 IU
Menaquinone-4	1.02 g
Fatty acids, total saturated 18:1 undifferentiated	59.3463 g
Pantothenic acid	3.4064 mg
Phenylalanine	3.2828 g
Copper, Cu	1.7452 mg
Betaine	0.401 mg
Thiamin	0.9241 mg
Retinol	351.3333 g
Methionine	2.0876 g
Iron, Fe	4.2882 mg
Carbohydrate, by difference	25.6654 g
Phosphorus, P	1533.18 mg
Folate, total	218.26 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.908 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2312 g
Alanine	4.1796 g
Cholesterol	851.44 mg
Valine	3.6481 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0434 g
Fatty acids, total saturated 18:2 undifferentiated	20.0673 g
Glycine	3.9086 g
Glucose (dextrose)	1.3712 g
Fatty acids, total saturated 14:0	0.1698 g
Zinc, Zn	7.6628 mg
Isoleucine	3.2836 g
Tocopherol, delta	0.162 mg
Fatty acids, total saturated 12:0	0.0178 g
Fatty acids, total polyunsaturated	21.831 g
Fatty acids, total saturated 14:1	0.008 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.1684 g
Leucine	5.8977 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0324 g
Tocotrienol, alpha	0.0701 mg
Vitamin A, IU	2475.7867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0274 g
Folate, DFE	218.26 g
Tryptophan	0.9371 g
Vitamin C, total ascorbic acid	17.3465 mg
Phytosterols	6.06 mg
Fatty acids, total polyunsaturated 16:1 c	0.2528 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	3.746 g
Fatty acids, total saturated 20:0	0.1107 g
Tyrosine	2.7067 g
Vitamin B-12	4.8496 g
Vitamin K (phylloquinone)	142.103 g
Fatty acids, total saturated	16.4225 g
Histidine	1.6555 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	60.8793 g
Threonine	2.8556 g
Folate, food	218.26 g
Fatty acids, total polyunsaturated 17:0	0.0939 g
Vitamin D (D2 + D3)	2.34 g
Fatty acids, total polyunsaturated 24:0	0.0511 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	14.86 g
Vitamin D3 (cholecalciferol)	2.34 g
Vitamin E (alpha-tocopherol)	9.2815 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.296 g
Fatty acids, total trans	0.0992 g
Fatty acids, total trans-monoenoic	0.0634 g
Magnesium, Mg	165.6833 mg
Lysine	5.6917 g
Potassium, K	1141.1817 mg
Cystine	1.0428 g
Fluoride, F	5.14 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Mayonnaise	0.66 cup	558.3467	0	61.8667
Egg	2	143	0.72	9.51
Celery	1	16.16	2.9997	0.1717
Water	0.5 cup	0	0	0
Green Onion	3 tablespoons	4.86	1.0332	0.0846
purpose flour	0.5 cup	0	0	0
shrimp	12 ounces	241.4	3.094	3.434