Shrimp Puffs

Shrimp Puffs


1. TO MAKE PUFFS------------.

Nutrition

NutrientQuantity
Total fats103.9402 g
Protein71.0705 g
Carbohydrates25.6654 g
Energy1312.4767 kCal
Fatty acids, total saturated 18:3 undifferentiated0.783 g
Water708.8739 g
Aspartic acid7.5968 g
Calcium, Ca555.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0384 g
Lutein + zeaxanthin989.605 g
Fiber, total dietary7.6115 g
Fatty acids, total trans-polyenoic 20:3 n-60.0424 g
Fatty acids, total saturated 22:00.1111 g
Carotene, beta751.405 g
Niacin10.1011 mg
Vitamin A, RAE415.9933 g
Fatty acids, total trans-polyenoic0.0324 g
Arginine6.9876 g
Riboflavin0.8809 mg
Fatty acids, total trans-polyenoic 22:40.0232 g
Tocopherol, beta0.01 mg
Fatty acids, total polyunsaturated 15:00.0402 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0629 g
Fatty acids, total saturated 20:10.2707 g
Glutamic acid12.2731 g
Sodium, Na3434.3083 mg
Fatty acids, total saturated 16:1 undifferentiated1.0745 g
Total lipid (fat)103.9402 g
Manganese, Mn1.1463 mg
Fructose1.0908 g
Proline3.1464 g
Fatty acids, total saturated 16:012.108 g
Fatty acids, total polyunsaturated 16:1 t0.0132 g
Fatty acids, total saturated 8:00.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c1.845 g
Sucrose0.2408 g
Choline, total591.2705 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.012 g
Fatty acids, total polyunsaturated 18:1 t0.0502 g
Sugars, total3.1958 g
Serine3.4608 g
Fatty acids, total saturated 10:00.0143 g
Fatty acids, total saturated 18:03.5215 g
Fatty acids, total saturated 20:4 undifferentiated0.3036 g
Vitamin B-60.9144 mg
Selenium, Se135.4218 g
Ash14.551 g
Vitamin D88.8 IU
Menaquinone-41.02 g
Fatty acids, total saturated 18:1 undifferentiated59.3463 g
Pantothenic acid3.4064 mg
Phenylalanine3.2828 g
Copper, Cu1.7452 mg
Betaine0.401 mg
Thiamin0.9241 mg
Retinol351.3333 g
Methionine2.0876 g
Iron, Fe4.2882 mg
Carbohydrate, by difference25.6654 g
Phosphorus, P1533.18 mg
Folate, total218.26 g
Dihydrophylloquinone0.1 g
Tocopherol, gamma0.908 mg
Fatty acids, total saturated 4:00.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.2312 g
Alanine4.1796 g
Cholesterol851.44 mg
Valine3.6481 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0434 g
Fatty acids, total saturated 18:2 undifferentiated20.0673 g
Glycine3.9086 g
Glucose (dextrose)1.3712 g
Fatty acids, total saturated 14:00.1698 g
Zinc, Zn7.6628 mg
Isoleucine3.2836 g
Tocopherol, delta0.162 mg
Fatty acids, total saturated 12:00.0178 g
Fatty acids, total polyunsaturated21.831 g
Fatty acids, total saturated 14:10.008 g
Tocotrienol, gamma0.01 mg
Fatty acids, total polyunsaturated 17:10.1684 g
Leucine5.8977 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0324 g
Tocotrienol, alpha0.0701 mg
Vitamin A, IU2475.7867 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0274 g
Folate, DFE218.26 g
Tryptophan0.9371 g
Vitamin C, total ascorbic acid17.3465 mg
Phytosterols6.06 mg
Fatty acids, total polyunsaturated 16:1 c0.2528 g
Galactose0.4848 g
Fatty acids, total polyunsaturated 18:1 c3.746 g
Fatty acids, total saturated 20:00.1107 g
Tyrosine2.7067 g
Vitamin B-124.8496 g
Vitamin K (phylloquinone)142.103 g
Fatty acids, total saturated16.4225 g
Histidine1.6555 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.012 g
Fatty acids, total monounsaturated60.8793 g
Threonine2.8556 g
Folate, food218.26 g
Fatty acids, total polyunsaturated 17:00.0939 g
Vitamin D (D2 + D3)2.34 g
Fatty acids, total polyunsaturated 24:00.0511 g
Fatty acids, total trans-polyenoic 20:3 n-30.001 g
Cryptoxanthin, beta14.86 g
Vitamin D3 (cholecalciferol)2.34 g
Vitamin E (alpha-tocopherol)9.2815 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.296 g
Fatty acids, total trans0.0992 g
Fatty acids, total trans-monoenoic0.0634 g
Magnesium, Mg165.6833 mg
Lysine5.6917 g
Potassium, K1141.1817 mg
Cystine1.0428 g
Fluoride, F5.14 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt0.25 teaspoon000
Butter0.25 cup34215.71428.8
Lemon juice2 tablespoons6.712.10450.0732
Mayonnaise0.66 cup558.3467061.8667
Egg2 1430.729.51
Celery1 16.162.99970.1717
Water0.5 cup000
Green Onion3 tablespoons4.861.03320.0846
purpose flour0.5 cup000
shrimp12 ounces241.43.0943.434

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