Shrimp Quiche

1. Preheat oven to 350 degrees F (175 degrees C).

2. Spread shrimp evenly across the bottom of the pie crust. Sprinkle cheese over the shrimp.

3. Stir sour cream, green onions, salt and pepper into the beaten eggs; then pour mixture evenly over the shrimp and cheese.

4. Bake in a preheated oven for 25 to 30 minutes. Serve warm or cold.

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Nutrient	Quantity
Total fats	83.0804 g
Protein	67.243 g
Carbohydrates	12.0302 g
Energy	1059.7933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6028 g
Water	367.8674 g
Aspartic acid	3.3792 g
Calcium, Ca	1253.6333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0409 g
Lutein + zeaxanthin	563.68 g
Fiber, total dietary	0.108 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0657 g
Fatty acids, total saturated 22:0	0.0328 g
Carotene, beta	230.54 g
Niacin	0.402 mg
Vitamin A, RAE	695.68 g
Fatty acids, total trans-polyenoic	0.3121 g
Arginine	1.9445 g
Riboflavin	1.0905 mg
Fatty acids, total trans-polyenoic 22:4	0.0164 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.4025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.196 g
Fatty acids, total saturated 20:1	0.096 g
Glutamic acid	8.4842 g
Sodium, Na	977.3867 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5178 g
Total lipid (fat)	83.0804 g
Manganese, Mn	0.1239 mg
Fructose	0.1272 g
Proline	4.6297 g
Fatty acids, total saturated 16:0	21.8494 g
Fatty acids, total polyunsaturated 16:1 t	0.0041 g
Fatty acids, total saturated 8:0	0.6499 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5761 g
Sucrose	0.0096 g
Choline, total	351.77 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1983 g
Fatty acids, total polyunsaturated 18:1 t	1.5571 g
Sugars, total	8.7644 g
Serine	2.923 g
Fatty acids, total saturated 10:0	1.537 g
Fatty acids, total saturated 18:0	7.1123 g
Fatty acids, total saturated 20:4 undifferentiated	0.2591 g
Vitamin B-6	0.3409 mg
Selenium, Se	52 g
Ash	7.4416 g
Vitamin D	103.12 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	20.5041 g
Pantothenic acid	3.1215 mg
Phenylalanine	2.5749 g
Copper, Cu	0.5866 mg
Betaine	1.68 mg
Thiamin	0.1406 mg
Retinol	674.14 g
Methionine	1.2828 g
Iron, Fe	2.6805 mg
Carbohydrate, by difference	12.0302 g
Phosphorus, P	1149.2333 mg
Folate, total	71.4 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.19 mg
Fatty acids, total saturated 4:0	0.9984 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0478 g
Alanine	1.8448 g
Cholesterol	786.9667 mg
Valine	3.2803 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.2283 g
Glycine	1.0758 g
Glucose (dextrose)	0.4684 g
Fatty acids, total saturated 14:0	6.739 g
Zinc, Zn	7.0117 mg
Isoleucine	2.4645 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.83 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	5.4521 g
Fatty acids, total saturated 14:1	0.3153 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0281 g
Leucine	4.5564 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3121 g
Tocotrienol, alpha	0.106 mg
Vitamin A, IU	2642.34 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0346 g
Folate, DFE	71.4 g
Tryptophan	0.6341 g
Vitamin C, total ascorbic acid	2.874 mg
Fatty acids, total polyunsaturated 16:1 c	0.8766 g
Fatty acids, total polyunsaturated 18:1 c	11.3948 g
Fatty acids, total saturated 20:0	0.0675 g
Fatty acids, total saturated 6:0	1.0134 g
Lactose	7.843 g
Tyrosine	2.4115 g
Vitamin B-12	2.781 g
Vitamin K (phylloquinone)	15.504 g
Fatty acids, total saturated	43.2111 g
Histidine	1.5036 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0258 g
Fatty acids, total monounsaturated	23.1608 g
Threonine	1.8409 g
Folate, food	71.4 g
Fatty acids, total polyunsaturated 17:0	0.275 g
Vitamin D (D2 + D3)	2.528 g
Fatty acids, total polyunsaturated 24:0	0.0139 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	11.3 g
Vitamin D3 (cholecalciferol)	2.528 g
Vitamin E (alpha-tocopherol)	2.183 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0954 g
Fatty acids, total trans	1.8733 g
Fatty acids, total trans-monoenoic	1.5612 g
Magnesium, Mg	107.3067 mg
Lysine	3.9293 g
Potassium, K	805.52 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.6062 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Gruyere cheese	0.66 cup	363.44	0.3168	28.4592
Egg	2	143	0.72	9.51
Green Onion	1 tablespoon	1.62	0.3444	0.0282
salt pepper	0	0	0	0
shrimp	4 ounces	96.3333	0	0.578
pie shell	1	0	0	0