Shrimp Ramekins

1. In a small saucepan over medium heat melt the butter and then whisk in the flour.

2. Quickly whisk in the milk and cook, whisking until thickened.

3. Add chives, shrimp,sherry, salt and cayenne.

4. Spoon into buttered ramekins or baking shells.

5. Sprinkle top with wheat germ and cheese.

6. Bake at 350 degrees for 15 minutes.

7. Can be done ahead and refrigerated till ready to pop in the oven.

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Nutrient	Quantity
Total fats	10.4973 g
Protein	8.4411 g
Carbohydrates	19.057 g
Energy	198.9808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1432 g
Water	75.8126 g
Aspartic acid	0.5775 g
Calcium, Ca	198.6686 mg
Lutein + zeaxanthin	6.46 g
Fiber, total dietary	1.9982 g
Carotene, beta	58.5833 g
Niacin	1.4031 mg
Vitamin A, RAE	44.2233 g
Arginine	0.5698 g
Riboflavin	0.2329 mg
Fatty acids, total saturated 20:1	0.0139 g
Glutamic acid	1.3891 g
Sodium, Na	103.9208 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0285 g
Total lipid (fat)	10.4973 g
Manganese, Mn	0.6666 mg
Proline	0.4362 g
Fatty acids, total saturated 16:0	1.4575 g
Fatty acids, total saturated 8:0	0.0638 g
Choline, total	13.0775 mg
Sugars, total	4.2312 g
Serine	0.3601 g
Fatty acids, total saturated 10:0	0.0673 g
Fatty acids, total saturated 18:0	0.6342 g
Vitamin B-6	0.1336 mg
Selenium, Se	8.5809 g
Ash	1.796 g
Vitamin D	1.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	3.4847 g
Pantothenic acid	0.549 mg
Phenylalanine	0.3298 g
Copper, Cu	0.299 mg
Betaine	0.488 mg
Thiamin	0.2926 mg
Retinol	38.55 g
Methionine	0.1815 g
Iron, Fe	0.8675 mg
Carbohydrate, by difference	19.057 g
Phosphorus, P	247.1304 mg
Folate, total	29.244 g
Fatty acids, total saturated 4:0	0.0691 g
Alanine	0.2978 g
Cholesterol	9.1333 mg
Valine	0.3827 g
Fatty acids, total saturated 18:2 undifferentiated	3.364 g
Glycine	0.2971 g
Fatty acids, total saturated 14:0	0.2865 g
Zinc, Zn	1.5315 mg
Isoleucine	0.2947 g
Fatty acids, total saturated 12:0	0.0696 g
Fatty acids, total polyunsaturated	3.5105 g
Leucine	0.5375 g
Vitamin A, IU	236.42 IU
Folate, DFE	29.244 g
Tryptophan	0.1064 g
Vitamin C, total ascorbic acid	1.162 mg
Phytosterols	0.18 mg
Fatty acids, total saturated 6:0	0.0658 g
Lactose	4.1073 g
Tyrosine	0.291 g
Vitamin B-12	0.421 g
Vitamin K (phylloquinone)	4.518 g
Fatty acids, total saturated	2.7616 g
Histidine	0.1871 g
Fatty acids, total monounsaturated	3.5299 g
Threonine	0.2663 g
Folate, food	29.244 g
Vitamin D (D2 + D3)	0.0813 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	0.074 mg
Magnesium, Mg	34.5555 mg
Lysine	0.3593 g
Potassium, K	234.2558 mg
Cystine	0.0911 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Salt	0	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Parmesan cheese	1 tablespoon	18.5	2	0.25
flour	1 tablespoon	36.1425	7.9128	0.1402
sherry	1 tablespoon	0	0	0
chive	2 teaspoons	0.6	0.087	0.0146
shrimp	1 cup	0	0	0
wheat germ	1 teaspoon	8.625	1.241	0.2329
cayenne	0	0	0	0