Shrimp Salsa With Avocado And Mango

1. Mix all ingredients and chill in fridge for an hour.

2. Serve with chili-lime tortilla chips or regular tortilla chips or fritos scoops.

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Nutrient	Quantity
Total fats	2.4834 g
Protein	32.7546 g
Carbohydrates	14.9302 g
Energy	216.5204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0193 g
Water	319.8091 g
Aspartic acid	3.5949 g
Calcium, Ca	174.3803 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0136 g
Lutein + zeaxanthin	418 g
Fiber, total dietary	2.8487 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0136 g
Carotene, beta	357.6333 g
Niacin	4.3773 mg
Vitamin A, RAE	152.547 g
Fatty acids, total trans-polyenoic	0.0136 g
Arginine	3.2003 g
Riboflavin	0.0969 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.0159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	5.8271 g
Stigmasterol	0.12 mg
Sodium, Na	1294.5095 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0454 g
Total lipid (fat)	2.4834 g
Manganese, Mn	0.2779 mg
Fructose	1.419 g
Proline	1.4724 g
Fatty acids, total saturated 16:0	0.3691 g
Fatty acids, total polyunsaturated 16:1 t	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2017 g
Sucrose	1.089 g
Choline, total	192.4957 mg
Fatty acids, total polyunsaturated 18:1 t	0.0181 g
Sugars, total	5.4755 g
Serine	1.3084 g
Fatty acids, total saturated 18:0	0.1822 g
Fatty acids, total saturated 20:4 undifferentiated	0.0771 g
Vitamin B-6	0.5232 mg
Selenium, Se	67.8795 g
Ash	4.9298 g
Vitamin D	4.5333 IU
Menaquinone-4	0.68 g
Fatty acids, total saturated 18:1 undifferentiated	0.2881 g
Pantothenic acid	0.8858 mg
Phenylalanine	1.3913 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.4921 mg
Betaine	0.11 mg
Thiamin	0.1169 mg
Retinol	122.4003 g
Methionine	0.9088 g
Iron, Fe	1.2711 mg
Carbohydrate, by difference	14.9302 g
Phosphorus, P	599.2212 mg
Folate, total	87.7801 g
Tocopherol, gamma	0.272 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1541 g
Alanine	1.9589 g
Cholesterol	285.6006 mg
Valine	1.494 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	0.2545 g
Glycine	1.8734 g
Carotene, alpha	1.44 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0296 g
Zinc, Zn	2.5357 mg
Isoleucine	1.4623 g
Tocopherol, delta	0.068 mg
Fatty acids, total saturated 12:0	0.0113 g
Fatty acids, total polyunsaturated	0.7137 g
Fatty acids, total polyunsaturated 17:1	0.1043 g
Leucine	2.7045 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0136 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1012.4542 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	87.7801 g
Tryptophan	0.3734 g
Vitamin C, total ascorbic acid	15.4867 mg
Phytosterols	16.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.0363 g
Fatty acids, total polyunsaturated 18:1 c	0.2357 g
Fatty acids, total saturated 20:0	0.0045 g
Tyrosine	1.2004 g
Vitamin B-12	2.516 g
Vitamin K (phylloquinone)	82.52 g
Fatty acids, total saturated	0.6491 g
Histidine	0.7061 g
Fatty acids, total monounsaturated	0.4446 g
Threonine	1.2711 g
Folate, food	87.7801 g
Fatty acids, total polyunsaturated 17:0	0.0272 g
Vitamin D (D2 + D3)	0.2267 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Cryptoxanthin, beta	8.08 g
Vitamin D3 (cholecalciferol)	0.2267 g
Vitamin E (alpha-tocopherol)	3.2973 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1587 g
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0249 g
Magnesium, Mg	68.5735 mg
Lysine	3.0131 g
Potassium, K	529.5739 mg
Cystine	0.3716 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Mango	1	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	0	0	0	0
salt pepper	0	0	0	0
shrimp	0.5 lb	160.9337	2.0627	2.2893
red onion	1	44	10.274	0.11
plum tomato	7	0	0	0
scallion	0.33 cup	10.6667	2.4467	0.0633
serrano pepper	4	0	0	0