Shrimp Souvlaki (Ww)

1. Spray a broiler rack with Pam and preheat broiler.

2. In a small bowl mix together the cucumber adn 1/2 teaspoon salt in a colander and let drain.

3. To make sauce mix together in a small bowl the yogurt, vinegar, 1 tablespoon mint, 1 teaspoon oil and 1 teaspoon garlic.

4. Combine shrimp, pepper and remaining salt, mint, oil and garlic. Thread shrimp on 4 skewers (if using wooden ones soak for at least 30 minutes).

5. Broil skewers for 5-6 minutes or until opaque, turning occasionally.

6. Squeeze cumbers and stir into sauce.

7. To serve, place one skewer on pita bread with 1/3 cup of sauce.

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Nutrient	Quantity
Total fats	16.0246 g
Protein	91.0645 g
Carbohydrates	5.6212 g
Energy	550.2058 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2437 g
Water	483.6833 g
Aspartic acid	0.117 g
Calcium, Ca	589.1797 mg
Lutein + zeaxanthin	26.5305 g
Fiber, total dietary	1.8283 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	48.5825 g
Niacin	5.2573 mg
Vitamin A, RAE	176.0685 g
Arginine	0.0734 g
Riboflavin	0.7452 mg
Tocopherol, beta	0.0252 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.2731 g
Sodium, Na	317.0544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2381 g
Total lipid (fat)	16.0246 g
Manganese, Mn	0.3536 mg
Fructose	0.9061 g
Proline	0.0468 g
Fatty acids, total saturated 16:0	1.9877 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0313 g
Choline, total	301.0128 mg
Sugars, total	1.7405 g
Serine	0.0451 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.4329 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6143 mg
Selenium, Se	76.5004 g
Ash	6.2334 g
Fatty acids, total saturated 18:1 undifferentiated	9.9649 g
Pantothenic acid	0.3202 mg
Phenylalanine	0.0511 g
Copper, Cu	1.226 mg
Betaine	0.1687 mg
Thiamin	0.586 mg
Retinol	136.0003 g
Methionine	0.0147 g
Iron, Fe	8.8661 mg
Carbohydrate, by difference	5.6212 g
Phosphorus, P	853.3224 mg
Folate, total	93.3329 g
Tocopherol, gamma	0.1809 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	0.0577 g
Cholesterol	226.6672 mg
Valine	0.054 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.5098 g
Glycine	0.0545 g
Carotene, alpha	11.509 g
Glucose (dextrose)	0.7918 g
Fatty acids, total saturated 14:0	0.0152 g
Zinc, Zn	4.939 mg
Isoleucine	0.047 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.2977 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0782 g
Tocotrienol, alpha	0.0465 mg
Vitamin A, IU	1258.9136 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	93.3329 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	5.2608 mg
Phytosterols	46.634 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.8632 g
Tyrosine	0.0311 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	26.5776 g
Fatty acids, total saturated	2.519 g
Histidine	0.0226 g
Fatty acids, total monounsaturated	10.2623 g
Threonine	0.0443 g
Folate, food	93.3329 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	27.1838 g
Vitamin E (alpha-tocopherol)	4.2411 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	116.5391 mg
Lysine	0.0557 g
Potassium, K	1287.4547 mg
Cystine	0.0112 g
Fluoride, F	1.5486 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 teaspoons	119.34	0	13.5
Cucumber	1 cup	15.6	3.7752	0.1144
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
mint	3 tablespoons	7.524	1.4381	0.1248
red wine vinegar	1 tablespoon	2.831	0.0402	0
kosher salt	1 teaspoon	403.4676	0	2.2667
greek yogurt	0.75 cup	0	0	0
large shrimp	1 lb	403.4676	0	2.2667
wheat pita bread	4	403.4676	0	2.2667